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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | E | B | O | M | A | T | I | R | N | G | J | B | N | G | X | K | W | R | U |
| C | F | H | X | O | S | A | L | Z | K | G | E | K | O | O | U | M | L | P | D |
| M | A | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Q | U |
| Y | R | E | R | A | M | D | U | W | R | Q | Q | V | T | K | I | A | J | Y | U |
| H | O | U | U | O | E | I | V | O | M | H | C | T | A | W | C | L | J | K | O |
| M | M | Y | O | V | G | A | M | I | N | G | N | C | Z | A | T | K | A | M | P |
| G | A | S | L | J | N | R | D | Y | D | O | Y | E | I | L | Y | I | Q | U | O |
| F | T | K | Y | K | I | S | E | I | K | Z | B | C | L | K | T | N | G | W | B |
| Z | H | F | G | O | L | L | E | S | V | D | U | A | A | I | D | G | T | G | Y |
| V | E | V | V | O | Y | Q | P | L | S | F | G | B | U | N | J | V | F | U | T |
| R | R | E | D | B | K | D | B | S | I | I | V | I | S | G | H | I | A | N | G |
| T | A | R | Y | O | L | G | R | X | G | V | V | X | I | Q | U | G | Z | A | C |
| S | P | E | L | B | U | D | E | K | F | E | M | E | V | H | X | M | S | H | E |
| W | Y | I | X | E | B | Z | A | B | K | S | C | N | M | U | S | I | C | W | L |
| U | G | T | X | C | T | O | T | W | H | E | O | C | C | U | S | J | Y | F | V |
| C | G | Y | G | Q | J | S | H | Z | P | N | O | E | H | A | S | Y | X | T | E |
| W | Y | Q | A | D | C | R | I | A | Y | S | P | Y | P | T | K | C | R | O | W |
| N | M | C | Q | P | E | P | N | V | H | E | L | C | S | C | U | S | L | K | H |
| A | P | E | Y | O | S | G | G | S | E | S | D | G | O | P | I | O | O | E | D |
| R | N | M | N | F | Z | N | R | D | I | O | P | P | N | S | W | W | Z | W | L |
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