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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | A | Q | D | X | P | W | I | L | B | G | G | E | P | F | I | C | D | O | T |
| U | W | C | O | I | J | H | A | C | N | Y | T | M | A | M | J | W | S | T | A |
| T | G | P | Z | N | G | L | G | I | T | S | Y | T | Y | N | F | D | T | S | J |
| G | Z | H | R | F | L | E | M | C | E | H | L | H | O | K | I | H | E | X | W |
| H | F | Y | O | O | N | A | J | O | T | Q | V | H | V | Q | T | S | Q | P | M |
| O | M | S | T | B | G | L | X | L | Z | X | U | D | I | A | N | L | Z | D | F |
| T | Z | I | F | L | B | R | D | N | M | K | Y | W | C | E | P | E | J | T | D |
| A | U | C | O | J | V | Y | E | M | B | S | E | L | S | T | X | X | W | F | J |
| X | U | A | J | Y | U | E | E | S | O | V | D | E | G | D | K | V | D | K | N |
| P | T | L | J | J | P | W | P | R | S | N | V | N | C | W | I | V | H | M | K |
| A | A | A | O | D | A | A | B | X | D | I | I | W | O | A | A | S | I | L | S |
| V | W | C | Q | L | I | T | R | M | F | K | V | F | C | D | X | T | Z | A | Z |
| Z | H | T | K | J | U | C | E | E | L | I | X | E | Z | W | P | J | V | J | O |
| C | D | I | F | T | Q | H | A | A | H | K | Y | W | M | U | S | I | C | C | O |
| H | N | V | T | F | Y | M | T | R | Y | T | A | U | O | U | X | Z | P | Z | D |
| G | D | I | S | I | L | O | H | D | D | Q | A | Z | E | F | S | X | U | R | M |
| P | W | T | E | Q | Y | V | I | R | T | L | N | M | G | D | B | C | N | I | H |
| C | X | Y | P | H | L | I | N | C | T | D | D | T | O | C | Q | C | L | K | L |
| L | N | D | V | O | O | E | G | T | J | D | T | F | K | R | L | O | G | E | I |
| X | L | C | Q | B | T | U | V | I | S | U | A | L | I | Z | A | T | I | O | N |
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