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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | Z | A | A | P | Q | F | W | E | R | A | S | Z | Q | D | D | R | U | I | J |
| E | Z | E | N | T | M | Z | X | M | E | E | X | M | C | O | X | S | H | P | U |
| G | I | L | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| S | F | D | Z | M | O | M | A | B | U | O | O | Z | D | K | O | O | R | A | W |
| M | G | E | B | P | L | L | K | Y | H | E | P | O | B | E | B | O | Q | V | B |
| I | S | H | U | V | K | V | U | E | T | S | U | F | N | B | G | Z | X | I | S |
| K | J | I | W | I | X | M | J | Z | X | S | M | I | Y | R | A | K | D | S | T |
| Q | U | G | N | I | H | T | A | E | R | B | P | E | E | D | M | E | C | U | L |
| S | I | G | A | A | R | N | L | B | N | X | Q | S | E | V | I | C | N | A | B |
| O | C | Z | R | P | X | X | B | O | J | L | S | G | V | C | N | R | R | L | O |
| F | H | S | E | S | N | E | S | E | V | I | F | H | X | B | G | O | P | I | Z |
| K | F | G | R | G | L | G | U | D | V | Y | B | X | V | D | M | N | A | Z | H |
| B | T | G | N | B | R | I | A | E | E | Z | N | F | B | A | M | Q | Z | A | C |
| O | T | A | B | I | P | A | M | U | S | I | C | J | T | N | U | Z | Y | T | B |
| W | U | Y | Q | J | K | U | D | G | X | G | K | H | Z | V | X | Z | J | I | P |
| I | H | M | I | W | S | L | C | J | K | J | E | F | W | H | Q | O | O | O | N |
| P | C | L | L | C | O | T | A | O | Z | R | L | I | B | W | X | C | C | N | K |
| J | M | I | L | X | N | Y | O | W | A | T | C | H | M | O | V | I | E | P | I |
| V | H | E | W | D | S | V | I | P | E | I | D | R | X | E | F | I | G | U | X |
| N | V | C | D | R | R | G | Y | Y | T | W | J | U | V | D | W | O | T | N | U |
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