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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | S | X | G | R | N | O | B | L | B | O | K | S | D | O | Q | A | R | T | E |
| C | J | M | D | S | A | E | I | E | B | M | X | U | W | A | L | K | I | N | G |
| I | Q | D | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | H |
| P | F | J | D | I | A | T | A | Q | N | E | T | G | N | C | K | Y | R | W | R |
| R | C | U | T | R | A | L | Y | X | M | C | M | Y | D | E | O | O | B | M | Y |
| T | L | D | U | I | K | U | V | C | H | D | P | J | G | S | G | L | H | E | A |
| I | N | L | P | I | S | C | B | M | A | A | Z | M | D | R | A | D | B | L | Q |
| F | N | I | N | Y | H | S | O | Q | R | K | P | M | E | N | M | M | U | F | D |
| G | O | G | N | H | D | V | I | E | H | N | C | S | E | J | I | T | N | Y | F |
| M | I | U | E | Q | I | B | H | B | T | F | S | N | P | F | N | T | K | E | X |
| M | T | Q | O | E | V | T | C | O | R | I | G | R | B | Y | G | H | W | Y | U |
| J | A | K | W | Q | A | E | H | R | V | V | S | Q | R | Y | I | L | P | T | O |
| E | Z | Y | O | M | F | N | N | E | R | E | T | E | E | L | D | J | C | C | S |
| O | I | D | O | T | Y | Y | M | P | O | S | D | T | A | M | I | W | C | E | Z |
| E | L | R | L | W | X | U | U | J | Y | E | H | A | T | Y | W | W | C | Z | V |
| D | A | K | E | X | S | A | S | H | I | N | O | N | H | O | B | B | Y | W | M |
| H | U | O | U | C | F | E | I | D | F | S | O | V | I | W | Z | G | M | U | Q |
| L | S | V | L | J | G | T | C | E | S | E | F | R | N | P | X | W | Y | Z | Z |
| Q | I | E | Y | N | O | T | S | V | L | S | R | L | G | F | S | X | F | T | A |
| O | V | B | X | W | U | O | F | Z | S | H | Y | G | A | Y | X | D | F | G | U |
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