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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | N | H | C | D | W | G | F | U | V | J | D | O | W | R | B | P | E | W | P |
| W | D | E | V | S | O | T | B | S | A | X | K | E | Y | Z | Z | H | L | M | P |
| D | H | M | K | F | D | D | J | G | S | E | H | P | L | L | G | B | G | E | V |
| C | L | Y | J | O | D | U | N | F | I | D | A | W | C | J | S | E | L | J | G |
| G | A | T | V | Y | E | I | A | V | J | R | F | M | I | K | V | C | G | C | O |
| D | C | I | V | C | K | X | O | S | E | B | B | O | S | R | S | C | W | F | O |
| F | K | V | H | L | X | M | K | H | H | D | U | F | U | U | Y | T | Z | A | Z |
| A | U | I | A | I | H | N | T | J | S | N | Z | N | M | I | Z | F | I | K | M |
| P | J | T | H | C | A | A | B | R | N | I | L | E | O | Z | P | E | L | L | M |
| T | M | C | T | G | M | B | E | S | A | M | V | O | J | M | S | Y | U | T | S |
| V | U | A | Z | O | G | M | T | Z | F | I | V | E | S | E | N | S | E | S | E |
| B | W | L | R | C | N | B | Z | E | S | G | U | I | A | K | T | L | M | S | G |
| C | A | A | Q | I | I | U | M | S | A | R | Y | Z | A | X | M | P | E | X | S |
| B | L | C | M | U | M | D | E | E | P | B | R | E | A | T | H | I | N | G | P |
| V | K | I | R | Z | A | R | O | N | E | M | W | E | Q | H | K | O | M | H | V |
| O | I | S | O | J | G | V | I | V | E | F | C | S | A | J | O | G | B | Y | D |
| C | N | Y | T | O | S | B | P | T | G | Q | J | G | X | H | A | U | Y | B | F |
| O | G | H | R | I | V | I | S | U | A | L | I | Z | A | T | I | O | N | A | Y |
| H | X | P | L | V | O | N | B | R | V | T | Q | D | T | I | G | H | H | H | B |
| E | K | C | Q | C | T | I | N | X | B | S | H | L | S | U | U | R | V | D | T |
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