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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | K | I | F | A | P | X | Q | K | I | S | G | M | X | B | G | A | E | P | L |
| B | N | T | A | Y | X | I | Q | X | Q | Z | I | Z | X | S | N | U | H | I | K |
| T | G | B | H | H | O | T | W | A | D | I | K | P | G | H | I | X | S | P | U |
| L | L | P | O | X | Y | D | T | N | W | B | L | Y | W | T | M | P | R | H | M |
| O | V | N | Z | Q | B | F | Z | J | Y | N | D | T | E | M | A | O | Z | Y | S |
| S | H | U | N | N | B | X | B | O | R | L | S | Q | M | X | G | O | A | S | Z |
| R | F | O | A | V | O | J | D | F | B | J | M | G | A | R | S | O | S | I | D |
| Y | N | G | N | I | H | T | A | E | R | B | P | E | E | D | U | A | W | C | Q |
| Q | P | W | A | L | K | I | N | G | B | T | Y | S | X | M | E | D | N | A | Z |
| F | T | A | P | J | F | L | A | B | F | T | S | F | J | U | Q | B | P | L | Q |
| J | B | T | R | G | L | B | F | F | I | I | S | G | D | Q | Y | N | Q | A | O |
| M | N | C | E | E | F | K | A | R | V | F | V | O | N | P | G | B | N | C | E |
| W | N | H | M | Q | H | N | W | E | A | H | L | E | U | I | B | D | C | T | C |
| P | P | M | N | C | M | T | M | U | S | I | C | S | S | C | K | J | W | I | K |
| N | Y | O | J | N | D | U | A | Z | N | Q | D | X | T | E | B | L | D | V | P |
| C | U | V | G | V | S | A | F | M | F | I | X | Q | N | R | N | V | A | I | O |
| B | N | I | Z | C | F | T | J | Z | O | K | Z | N | N | J | S | S | U | T | F |
| Q | U | E | L | F | D | U | F | P | Z | R | T | A | D | Q | Y | L | E | Y | Z |
| N | D | E | V | I | S | U | A | L | I | Z | A | T | I | O | N | Y | D | S | V |
| U | F | K | P | V | S | V | V | G | Z | V | Z | J | I | D | B | H | A | F | S |
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