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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | X | A | W | Y | H | W | T | W | F | E | L | U | U | Z | R | H | C | N | R |
| P | S | V | T | Y | H | P | G | R | W | P | Q | T | L | O | C | Y | E | M | Z |
| U | M | E | E | F | S | U | C | O | Z | X | B | G | G | Y | B | S | L | O | F |
| J | U | V | L | V | F | U | C | I | J | S | M | V | N | D | S | C | U | Y | S |
| A | P | Q | N | C | Y | I | I | N | A | N | P | R | I | I | K | Y | K | T | X |
| R | E | S | O | B | S | K | S | B | A | X | L | Y | H | O | K | D | P | I | N |
| U | C | Y | C | J | I | U | U | L | V | C | P | X | T | O | G | L | R | V | O |
| Z | Y | S | E | B | D | B | M | F | D | A | W | K | A | Z | B | C | A | I | I |
| W | T | L | Q | C | R | I | B | E | R | P | V | R | E | G | E | B | F | T | T |
| G | B | J | B | M | L | H | G | E | V | F | K | O | R | R | D | B | Y | C | A |
| E | I | S | E | Y | M | G | H | C | E | I | T | I | B | X | G | K | E | A | Z |
| D | E | S | O | E | N | T | V | M | K | V | S | B | P | L | N | N | Y | L | I |
| S | U | K | I | I | A | G | H | A | Z | E | K | S | E | M | I | X | W | A | L |
| O | B | Z | K | M | V | A | G | J | D | S | U | Q | E | F | M | S | K | C | A |
| J | K | L | O | P | Q | M | D | R | Z | E | E | Z | D | R | A | Y | V | I | U |
| Z | A | R | V | G | B | B | X | U | R | N | C | M | R | W | G | F | R | S | S |
| W | A | T | C | H | M | O | V | I | E | S | V | L | U | N | H | O | M | Y | I |
| C | Z | L | R | N | V | O | W | Q | J | E | Q | Q | R | W | A | M | R | H | V |
| G | U | A | I | A | T | I | H | W | W | S | V | R | C | N | T | S | R | P | R |
| Q | J | I | L | R | K | O | S | X | A | Y | O | X | E | Y | A | G | W | B | K |
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