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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | I | M | A | E | L | S | B | F | V | Y | D | Z | E | U | U | Y | E | S | K |
| E | Z | Y | N | E | I | Z | Y | S | G | M | N | Z | F | U | E | Q | V | Z | X |
| R | P | C | G | E | Q | T | G | G | M | S | P | E | W | X | X | B | U | E | N |
| K | Q | Y | U | F | F | B | N | D | D | E | I | M | O | W | V | L | L | C | N |
| M | V | T | K | B | V | I | I | Z | Y | S | U | K | E | G | X | C | J | A | L |
| H | I | I | Z | I | K | U | H | S | K | N | Q | K | L | H | S | L | J | L | G |
| Z | S | V | J | L | N | O | T | J | O | E | R | X | X | U | K | G | N | D | S |
| M | U | I | A | D | B | B | A | S | I | S | I | G | M | P | K | E | Z | K | P |
| W | A | T | R | B | J | N | E | K | S | E | Y | E | J | U | I | G | K | L | X |
| T | L | C | Y | S | K | R | R | S | W | V | V | Y | F | V | S | Z | B | T | X |
| V | I | A | P | T | G | K | B | Q | I | I | H | P | O | W | W | I | I | W | N |
| O | Z | L | N | J | N | Y | P | K | S | F | F | M | H | H | T | K | C | Y | I |
| I | A | A | G | N | I | T | E | S | I | O | H | O | M | W | T | K | J | U | V |
| Y | T | C | G | O | M | R | E | M | E | C | Q | I | S | M | Q | Y | A | L | E |
| I | I | I | Q | W | A | R | D | A | T | Z | O | Z | C | T | H | K | R | V | F |
| P | O | S | B | F | G | M | S | A | R | O | M | A | T | H | E | R | A | P | Y |
| D | N | Y | F | O | D | S | W | A | L | K | I | N | G | S | B | D | W | C | X |
| U | N | H | R | W | S | F | M | W | M | L | P | P | D | C | M | W | R | D | O |
| X | Z | P | S | N | Y | G | B | P | A | T | M | U | J | E | A | Q | H | M | P |
| F | G | J | R | P | H | R | W | T | H | Y | K | C | P | V | C | D | B | I | Y |
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