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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | H | I | A | H | E | Y | F | V | A | Q | D | I | V | L | H | T | B | D | V |
| D | O | E | M | N | T | L | D | I | H | L | G | V | F | U | T | P | Q | J | G |
| T | C | L | D | C | N | Y | G | H | G | S | Z | K | A | C | M | R | E | E | G |
| K | X | V | Y | K | G | V | N | J | C | E | M | E | C | Z | Z | P | L | V | G |
| G | K | V | Q | D | O | V | I | U | G | S | R | K | I | G | G | C | I | E | F |
| V | T | I | Y | B | B | O | H | F | Z | N | H | M | S | C | S | Z | B | L | Q |
| Q | I | S | R | U | N | I | T | P | W | E | W | L | U | U | M | V | S | O | M |
| P | T | U | W | T | D | R | A | K | I | S | S | B | M | E | O | F | A | F | Y |
| C | J | A | I | F | B | M | E | O | V | E | L | E | U | V | R | B | P | P | V |
| P | B | L | L | G | J | N | R | I | R | V | V | H | F | Y | Y | V | A | U | G |
| A | U | I | P | Q | G | H | B | X | M | I | H | Q | V | O | A | R | C | E | Y |
| X | D | Z | D | F | N | X | P | Y | S | F | Z | Z | W | M | E | K | I | S | L |
| H | J | A | A | R | I | Y | E | S | O | F | A | J | Q | H | S | V | V | G | A |
| N | Q | T | F | Z | M | M | E | L | S | L | I | A | T | A | O | M | N | L | G |
| T | L | I | L | Q | A | R | D | H | K | L | L | A | X | M | M | I | U | D | M |
| F | U | O | O | B | G | U | C | P | A | H | M | C | H | Z | K | N | E | P | J |
| D | X | N | W | O | O | A | C | R | I | O | G | C | T | L | Y | K | Q | R | L |
| M | J | Z | R | T | A | W | E | C | R | I | T | P | A | X | Q | L | M | Y | O |
| S | D | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | C | S |
| Y | X | B | G | N | I | K | L | A | W | A | O | U | W | V | O | N | S | P | B |
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