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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | F | M | Q | X | Z | N | G | A | O | L | U | P | P | M | X | Q | N | C | N |
| K | I | V | S | T | V | I | S | U | A | L | I | Z | A | T | I | O | N | N | Z |
| K | H | P | C | R | I | K | R | Z | Z | U | E | I | B | W | F | T | J | X | F |
| F | B | H | R | M | E | I | A | Y | E | X | X | M | Z | R | Y | M | D | A | A |
| H | H | Y | V | O | U | B | M | O | O | C | Q | Q | W | A | B | D | D | X | B |
| N | O | S | J | I | G | S | K | H | R | N | I | I | K | H | B | D | V | S | R |
| Q | H | I | K | H | A | R | O | L | J | C | A | C | K | C | O | B | S | F | I |
| Q | H | C | I | G | M | D | E | E | P | B | R | E | A | T | H | I | N | G | U |
| B | F | A | U | J | I | M | S | S | L | T | E | W | P | X | T | Q | E | R | Q |
| W | W | L | R | S | N | F | C | J | S | I | C | N | X | A | F | B | D | J | P |
| L | A | A | C | O | G | D | X | X | F | I | V | E | S | E | N | S | E | S | X |
| N | L | C | T | O | M | J | D | O | K | Z | V | R | O | C | R | M | E | T | L |
| Q | K | T | P | C | R | A | M | C | X | F | A | E | J | I | W | M | L | J | Z |
| C | I | I | A | N | H | W | T | B | S | U | M | V | M | U | S | I | C | S | Z |
| V | N | V | R | L | A | M | O | H | F | F | Z | S | Q | U | O | P | Y | Z | L |
| T | G | I | P | R | K | W | O | H | E | B | T | G | Q | A | S | U | G | V | D |
| I | H | T | G | N | X | I | W | V | P | R | X | L | V | U | S | C | P | K | H |
| J | Z | Y | V | H | H | S | N | D | I | V | A | I | V | B | V | W | L | T | A |
| X | H | F | P | Z | H | B | C | G | K | E | N | P | R | C | A | O | S | E | E |
| C | D | J | V | K | Q | G | S | Q | G | N | A | X | Y | Z | U | D | F | E | C |
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