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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | I | W | W | G | H | C | N | J | E | Q | X | D | H | L | F | V | K | Z | V |
| O | S | Q | O | N | O | I | T | A | Z | I | L | A | U | S | I | V | E | S | B |
| U | O | A | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| T | U | W | X | I | B | A | A | T | Y | V | W | W | W | F | S | A | R | F | A |
| E | K | S | J | B | M | L | E | B | M | R | T | Q | N | E | Q | O | Y | O | C |
| I | B | Q | I | F | K | S | B | L | N | G | N | I | M | A | G | X | A | C | U |
| V | N | H | W | I | L | O | F | H | I | H | Q | C | U | R | J | J | G | V | S |
| O | I | G | N | I | H | T | A | E | R | B | P | E | E | D | W | X | Q | E | G |
| M | H | G | U | P | P | O | E | W | V | U | M | S | I | H | P | O | X | I | C |
| H | B | R | C | J | A | R | N | A | V | X | S | G | V | J | I | T | C | M | R |
| C | Y | I | R | I | K | B | Q | Q | F | I | V | E | S | E | N | S | E | S | D |
| T | N | O | O | M | S | O | S | P | V | L | O | Z | X | O | M | C | K | B | C |
| A | E | I | V | V | L | U | X | E | J | Y | P | T | M | R | P | D | G | A | U |
| W | P | Z | I | K | U | H | M | J | X | J | O | I | C | Q | N | A | K | T | V |
| J | A | D | I | X | B | U | R | P | H | O | N | Z | K | O | I | Z | J | P | Q |
| P | F | L | F | V | S | S | Y | X | T | I | J | K | S | D | B | N | T | B | L |
| K | Z | S | K | C | Y | P | A | R | E | H | T | A | M | O | R | A | P | D | V |
| P | Z | O | L | I | M | Y | Y | S | A | F | Z | F | W | P | N | W | O | E | A |
| P | C | E | C | I | N | J | O | F | Z | E | B | W | B | E | R | Y | B | P | H |
| E | R | Y | O | O | S | G | I | I | K | F | L | D | B | L | Q | R | E | I | Y |
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