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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | Y | E | R | T | U | L | Q | B | R | C | J | M | D | F | L | K | P | M | H |
| Q | E | E | U | K | G | N | I | K | L | A | W | I | K | L | O | C | W | U | L |
| U | C | H | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | B |
| H | Q | Y | X | X | V | R | A | U | T | P | R | V | K | P | V | B | R | N | R |
| C | D | K | L | B | P | L | N | C | N | O | I | O | P | Y | A | O | C | R | A |
| R | I | K | F | N | K | K | H | L | M | S | U | T | Z | N | G | T | Q | E | M |
| H | C | Q | G | I | N | M | K | A | U | A | C | B | D | R | A | V | E | M | I |
| W | B | U | N | C | O | N | T | A | H | I | P | I | E | L | M | X | B | Y | Z |
| J | D | G | A | V | N | H | L | Y | D | F | E | S | E | L | I | Q | Y | T | S |
| S | F | D | I | A | E | I | S | U | N | F | S | S | P | D | N | R | I | C | H |
| I | S | E | Y | R | Z | X | W | P | J | I | X | L | B | U | G | P | V | Q | D |
| N | Q | M | A | A | W | U | D | G | V | V | Y | K | R | T | K | L | Y | H | F |
| E | P | P | T | O | F | J | F | E | K | E | W | U | E | D | R | B | L | Z | F |
| G | Y | I | J | S | P | N | M | V | B | S | F | K | A | F | B | N | K | Y | U |
| A | O | E | W | X | L | U | U | J | U | E | E | P | T | O | J | M | S | R | Y |
| N | C | P | V | Z | S | Z | S | O | L | N | B | D | H | L | H | I | O | T | N |
| P | X | C | B | C | O | O | I | F | M | S | N | W | I | V | P | O | P | B | E |
| C | U | J | L | Z | D | O | C | I | T | E | Y | S | N | D | I | Y | O | Y | P |
| A | Z | E | F | O | M | R | T | F | U | S | J | V | G | D | N | W | G | P | W |
| Q | L | D | P | P | F | G | L | S | V | W | Q | E | N | P | U | Y | Q | M | C |
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