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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | Y | I | S | A | Q | H | F | I | I | Y | E | E | V | C | Y | A | K | C | K |
| S | K | G | Y | O | I | K | E | K | H | I | Z | X | P | Y | U | O | M | F | E |
| Z | Q | Y | M | C | U | U | Z | A | V | R | O | Z | P | A | U | C | T | P | R |
| Z | V | G | I | E | F | M | N | O | A | Z | E | A | H | G | Y | A | R | H | A |
| H | R | N | N | Q | Y | M | M | T | F | L | R | M | Z | W | E | O | Q | Y | I |
| H | Q | I | O | E | Q | H | F | H | J | E | W | M | I | G | G | Y | N | S | A |
| V | N | K | I | X | C | D | Y | Y | H | S | U | P | D | R | A | U | G | I | G |
| T | X | L | T | T | X | G | A | T | A | G | Q | S | E | S | M | X | F | C | V |
| C | X | A | A | L | S | I | A | H | S | F | X | S | E | H | I | K | W | A | H |
| V | Q | W | Z | O | I | M | C | H | V | F | S | X | P | E | N | E | Y | L | F |
| R | J | P | I | D | O | A | I | Y | D | I | X | P | B | K | G | V | F | A | Q |
| R | N | T | L | R | E | B | S | I | V | V | X | D | R | A | G | P | Y | C | I |
| A | Z | R | A | S | C | C | U | E | Y | E | J | B | E | Q | J | B | B | T | D |
| V | K | W | U | C | O | V | M | M | B | S | T | C | A | F | B | C | A | I | Z |
| C | Y | B | S | F | G | U | A | C | C | E | O | E | T | O | N | L | C | V | C |
| G | A | C | I | Y | S | F | M | K | F | N | G | M | H | R | K | K | K | I | E |
| S | R | K | V | C | E | Y | G | J | Q | S | B | D | I | I | T | I | C | T | F |
| K | R | Y | L | D | W | E | U | C | S | E | A | C | N | I | T | F | I | Y | C |
| N | C | E | S | Y | Z | N | E | U | A | S | Y | G | G | D | R | V | S | Q | D |
| H | V | E | L | I | O | C | Y | D | M | L | F | E | A | W | H | A | A | T | C |
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