whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | Q | U | I | J | S | Y | Q | Q | V | S | M | M | Y | G | G | L | O | U | V |
| R | O | N | O | I | T | A | Z | I | L | A | U | S | I | V | D | R | D | E | O |
| G | J | E | B | Q | F | S | R | Q | M | K | O | L | W | F | O | R | E | S | O |
| B | N | T | L | O | I | O | H | O | Z | P | R | F | O | U | C | M | E | Y | K |
| C | X | C | P | C | W | X | D | A | M | I | B | K | T | E | X | S | N | T | W |
| O | K | V | G | L | S | I | C | C | Y | A | J | K | I | M | N | C | A | I | A |
| U | M | T | U | S | G | U | D | D | A | N | T | J | Y | E | O | L | L | V | B |
| E | Q | P | T | K | A | O | M | U | S | I | C | H | S | C | K | X | R | I | Y |
| O | V | A | Z | O | M | U | E | E | F | R | W | E | E | I | V | R | W | T | S |
| U | Y | X | H | G | K | U | V | S | V | V | V | X | N | R | H | U | N | C | L |
| E | J | B | J | K | Y | L | L | N | B | I | W | G | O | Z | A | V | Q | A | Q |
| L | C | S | B | Z | N | Y | K | U | F | I | S | A | V | U | D | P | K | L | K |
| W | U | T | T | O | C | O | R | Y | K | A | R | S | T | W | I | I | Y | A | R |
| J | Z | G | N | I | H | T | A | E | R | B | P | E | E | D | N | M | D | C | N |
| L | H | V | L | W | A | T | C | H | M | O | V | I | E | R | O | U | E | I | U |
| L | W | B | F | W | A | L | K | I | N | G | N | I | M | A | G | Q | K | S | Q |
| K | D | W | K | I | I | F | P | Q | N | U | I | B | I | C | I | O | I | Y | O |
| V | A | J | I | C | U | T | P | H | X | N | C | B | O | K | F | J | R | H | M |
| D | R | G | C | X | C | X | H | Q | R | Y | M | G | F | H | M | J | H | P | I |
| S | Y | V | V | I | T | H | I | O | I | G | H | S | Y | D | O | L | Q | B | W |
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