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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | Z | F | B | A | Z | F | O | V | M | G | U | M | S | G | Q | C | N | N | B |
| A | Q | C | F | H | H | A | S | W | N | E | N | E | S | D | A | V | M | P | Z |
| H | K | S | X | O | N | D | N | X | I | O | D | I | Y | X | M | R | H | P | Y |
| T | I | X | E | R | O | J | K | V | M | V | C | P | M | E | S | K | R | H | C |
| H | U | H | X | S | S | U | O | T | R | F | A | O | W | A | Z | O | O | Y | E |
| F | I | N | R | C | N | M | Z | K | K | R | N | F | W | S | G | B | Y | S | V |
| X | K | O | L | X | H | E | I | X | E | S | S | I | D | R | B | X | P | I | B |
| P | H | I | L | C | J | O | S | H | O | E | F | X | E | Y | G | L | C | C | Z |
| U | A | T | T | U | V | K | T | E | E | U | J | S | E | U | M | T | K | A | D |
| A | F | A | O | N | E | A | E | R | V | H | S | W | P | H | I | T | O | L | V |
| J | W | Z | Q | K | M | P | U | I | S | I | A | R | B | U | G | P | Y | A | J |
| R | A | I | W | O | N | P | F | U | V | Y | F | L | R | P | V | J | G | C | J |
| Z | L | L | R | M | J | C | A | E | S | I | O | A | E | J | R | V | M | T | J |
| K | K | A | F | W | H | W | M | P | C | P | X | J | A | V | V | D | A | I | F |
| P | I | U | X | Q | P | U | U | H | Z | K | T | F | T | G | N | L | Z | V | C |
| C | N | S | N | X | S | B | S | Z | H | K | T | U | H | O | K | J | W | I | J |
| D | G | I | K | C | V | U | I | J | X | Y | A | O | I | I | J | D | Y | T | S |
| Z | D | V | L | U | N | J | C | Z | W | V | O | O | N | L | G | C | Q | Y | Q |
| L | T | E | U | H | X | J | R | S | C | W | B | G | G | J | L | Z | S | C | J |
| O | V | O | E | G | Y | T | A | B | T | X | B | O | Y | I | I | Z | T | K | D |
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