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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | U | H | H | U | H | T | D | Y | X | W | K | W | S | E | W | G | W | P | R |
| U | K | B | A | Z | G | N | I | K | L | A | W | F | A | C | Y | A | U | J | G |
| U | A | Q | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | F |
| H | L | R | Q | P | M | Z | A | P | T | V | R | G | H | C | X | O | R | C | O |
| C | P | W | J | F | K | L | P | C | C | O | D | B | Q | F | H | O | V | W | V |
| C | V | U | N | V | K | I | H | R | M | G | N | I | M | A | G | X | K | Q | I |
| Z | N | I | C | I | K | M | O | A | I | R | A | M | D | R | D | S | V | B | S |
| M | U | B | N | I | O | B | T | H | I | P | X | V | E | V | H | J | O | Z | U |
| J | L | G | W | V | T | H | K | F | X | Q | X | S | E | H | T | E | O | P | A |
| Z | H | J | I | O | E | S | C | D | G | F | S | C | P | H | G | G | M | Y | L |
| W | J | E | T | R | X | Q | I | L | M | I | L | S | B | O | T | A | Q | T | I |
| T | B | E | A | U | I | Z | S | B | V | V | Y | G | R | R | A | S | K | H | Z |
| Y | B | P | P | C | L | N | U | E | X | E | L | R | E | P | W | F | M | X | A |
| H | Y | A | K | Y | V | R | M | Z | Z | S | X | O | A | F | Z | W | X | N | T |
| S | I | Y | T | K | X | U | N | C | S | E | X | T | T | R | S | W | Z | S | I |
| W | Y | W | F | U | S | Z | O | W | L | N | N | R | H | O | B | B | Y | E | O |
| D | W | T | Y | C | U | Q | Y | V | Z | S | T | Q | I | X | W | W | T | N | N |
| X | L | A | L | O | Q | R | L | Z | G | E | L | M | N | B | N | S | U | C | Q |
| D | C | E | D | A | D | F | L | A | B | S | O | E | G | X | E | I | K | U | Q |
| P | H | P | I | Q | K | N | G | N | M | U | O | A | E | Z | A | F | K | W | V |
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