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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | S | R | T | J | F | P | P | M | S | Z | K | S | Y | R | Z | X | X | B | P |
| J | D | N | E | J | B | K | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| J | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | E | E |
| W | X | S | R | R | P | I | S | N | G | B | Y | H | A | O | Q | C | H | S | L |
| H | S | V | S | O | B | W | J | C | X | L | N | B | T | L | F | X | Q | K | W |
| B | F | W | D | S | G | A | M | I | N | G | R | A | B | W | K | P | X | O | N |
| V | A | H | G | Z | H | R | B | K | A | A | T | A | F | O | U | I | L | M | B |
| I | K | N | H | S | F | D | E | E | P | B | R | E | A | T | H | I | N | G | V |
| X | W | L | Y | D | O | Z | X | S | S | Y | U | M | X | A | V | L | G | G | Y |
| L | W | R | Y | L | D | U | A | Y | S | F | X | U | G | M | P | G | Z | B | P |
| Q | C | S | E | S | N | E | S | E | V | I | F | E | A | L | U | E | M | X | A |
| I | X | G | B | T | K | R | K | M | K | S | V | R | U | W | L | F | C | W | R |
| Y | V | J | G | O | D | P | S | V | H | I | J | E | R | F | N | B | N | H | E |
| R | A | B | W | A | T | C | H | M | O | V | I | E | M | I | X | A | C | P | H |
| E | G | R | L | A | T | K | M | L | V | S | D | G | U | U | W | G | J | C | T |
| Y | P | V | M | T | L | I | Q | C | M | E | V | T | S | C | S | H | J | Q | A |
| R | B | S | N | X | R | K | S | M | T | F | P | M | I | W | O | C | J | Q | M |
| J | B | L | C | N | Q | V | I | R | Y | E | L | P | C | U | Q | R | L | R | O |
| V | M | F | Z | M | J | K | E | N | P | O | B | X | C | F | O | I | S | E | R |
| O | X | T | Z | J | Z | M | R | Q | G | Z | C | Z | Y | T | S | B | O | W | A |
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