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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | K | M | K | D | K | H | L | B | T | G | C | O | P | S | H | A | L | B | U |
| E | D | B | B | Q | G | C | O | W | G | G | N | G | H | R | Y | Z | O | K | G |
| Y | R | M | U | G | L | S | I | V | K | Y | N | I | Y | U | I | C | S | P | J |
| R | I | J | S | P | X | V | U | J | Y | I | Y | S | M | Q | S | K | R | H | D |
| K | J | U | X | F | L | B | P | B | K | H | D | X | O | A | C | O | Y | Y | C |
| H | S | G | K | C | L | P | B | L | Y | B | T | V | U | L | G | A | Q | S | R |
| H | L | C | B | C | B | O | A | Q | K | S | C | Q | A | R | T | C | O | I | D |
| R | Z | G | N | I | H | T | A | E | R | B | P | E | E | D | D | J | V | C | O |
| A | U | F | R | V | A | U | J | V | W | C | Q | S | Y | S | K | B | K | A | Z |
| Y | Z | N | X | Q | C | J | T | H | L | G | S | Y | P | W | K | L | C | L | G |
| I | J | S | E | S | N | E | S | E | V | I | F | H | A | A | Q | P | L | A | P |
| H | E | C | R | Z | U | F | K | D | V | X | Q | T | R | L | V | Z | C | C | R |
| F | Q | P | C | B | U | I | E | E | Z | K | C | S | E | K | L | T | N | T | P |
| T | E | V | J | Y | V | Q | M | Y | K | H | V | C | H | I | L | B | I | I | W |
| U | V | R | H | C | U | U | V | U | M | Z | Z | G | T | N | L | S | F | V | R |
| I | Z | I | V | U | S | X | A | O | S | M | N | Q | A | G | F | Z | U | I | Y |
| N | U | T | U | C | H | W | V | M | I | I | X | W | M | X | P | X | K | T | C |
| Y | E | B | L | A | Z | I | C | C | I | V | C | Z | O | H | Y | A | J | Y | Q |
| L | X | E | G | O | E | B | B | E | N | Q | Y | B | R | R | Y | E | J | I | L |
| T | V | J | G | P | V | I | S | U | A | L | I | Z | A | T | I | O | N | E | J |
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