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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | H | U | N | K | T | Q | M | B | J | M | U | L | F | R | A | A | A | R | B |
| D | T | O | G | N | I | K | L | A | W | A | T | C | H | M | O | V | I | E | S |
| T | F | F | V | J | L | V | G | J | D | F | F | R | O | M | B | B | P | E | V |
| Z | N | Y | I | M | D | O | N | I | O | U | D | C | W | V | A | W | L | U | B |
| J | X | T | S | V | S | N | I | A | G | Z | N | A | Q | K | M | C | L | V | O |
| H | B | I | U | Q | F | O | H | O | B | B | Y | Z | F | X | S | A | K | A | C |
| Q | B | V | A | I | R | D | T | A | L | K | I | N | G | U | L | L | N | R | Z |
| E | A | I | L | I | W | U | A | D | C | I | S | U | M | C | G | T | L | X | Y |
| N | R | T | I | D | B | O | E | Y | V | V | B | E | N | B | C | U | Z | M | L |
| L | O | C | Z | V | R | F | R | V | P | F | V | M | H | W | B | X | G | B | K |
| B | M | A | A | L | G | N | B | B | I | I | B | M | O | S | U | M | G | U | O |
| L | A | L | T | Y | N | A | P | K | S | V | M | F | C | V | G | U | B | Q | N |
| T | T | A | I | I | I | K | E | S | H | E | C | L | C | O | U | S | D | A | Q |
| A | H | C | O | O | M | B | E | F | Y | S | Z | R | C | L | W | V | Z | R | W |
| D | E | I | N | Q | A | R | D | Y | V | E | Y | X | L | F | L | R | Z | H | V |
| O | R | S | U | I | G | G | D | G | T | N | Q | M | L | I | V | D | K | U | A |
| R | A | Y | M | O | C | M | W | M | P | S | X | M | H | C | T | S | U | K | Z |
| O | P | H | R | V | M | L | T | A | Y | E | J | U | G | M | Y | U | F | P | N |
| Y | Y | P | U | U | N | X | B | A | D | S | S | Y | F | T | A | N | J | K | J |
| J | P | M | H | Y | U | K | X | J | H | T | O | A | N | G | N | S | W | L | S |
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