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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | R | T | U | A | T | Q | E | E | L | A | G | X | S | B | L | O | P | T | N |
| S | I | I | D | J | W | D | A | I | X | T | I | A | Q | Y | L | W | B | I | O |
| D | Y | X | L | C | E | M | G | D | V | L | D | U | A | C | H | W | F | E | I |
| P | C | L | N | S | U | P | N | X | H | O | F | L | A | J | M | V | L | G | T |
| C | L | H | A | D | W | Y | I | D | Q | U | M | Q | E | J | Q | C | G | K | A |
| D | A | S | L | K | H | X | H | Z | O | Z | B | H | M | S | S | V | F | Z | Z |
| K | I | U | N | N | L | O | T | F | Z | V | G | P | C | U | L | U | G | E | I |
| C | D | V | V | F | B | I | A | L | C | I | S | U | M | T | E | F | D | W | L |
| V | S | O | B | B | F | U | E | Y | P | A | R | E | H | T | A | M | O | R | A |
| J | X | P | Y | D | A | W | R | D | N | M | V | L | U | C | S | W | G | R | U |
| G | F | N | D | P | K | V | B | H | F | I | V | E | S | E | N | S | E | S | S |
| R | N | H | P | U | H | Q | P | V | S | L | A | R | E | B | R | M | B | Z | I |
| E | X | I | S | P | M | O | E | S | A | C | A | V | Y | G | H | P | R | G | V |
| B | G | F | M | P | H | R | E | T | S | C | E | R | S | G | N | R | N | F | J |
| O | N | W | S | A | V | R | D | J | P | U | N | D | L | K | Q | I | U | C | T |
| H | I | V | N | Y | G | R | V | P | Y | J | A | Q | E | V | K | Q | N | Z | Y |
| F | K | X | R | O | Z | G | H | I | C | Y | L | X | W | L | S | Y | W | P | H |
| W | L | P | R | Y | Q | Q | T | A | K | D | V | W | A | V | A | H | E | X | U |
| Z | A | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | P | H |
| O | W | X | S | S | F | R | V | R | D | D | J | L | F | B | X | I | P | Y | R |
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