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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | C | G | N | I | K | L | A | W | J | E | R | Y | O | H | E | H | J | V | N |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | T | R | J | M | Y | Y | H |
| K | O | K | M | R | L | U | G | T | A | G | E | K | I | A | M | D | B | E | S |
| A | M | Y | U | O | A | I | N | C | L | Y | O | U | C | I | J | N | L | I | T |
| Q | G | T | K | M | H | F | I | H | K | K | W | W | C | K | H | C | C | Y | J |
| P | G | I | M | A | L | O | H | M | I | G | M | T | H | F | S | T | X | J | K |
| Z | E | V | P | T | W | B | T | O | N | H | T | H | H | U | B | Y | N | M | D |
| N | L | I | M | H | U | V | A | V | G | N | C | H | M | W | E | E | G | L | L |
| W | Q | T | F | E | O | L | E | I | V | D | W | E | U | Y | N | Q | C | O | J |
| H | A | C | F | R | Z | B | R | E | U | F | V | S | S | V | U | H | S | V | M |
| A | R | A | O | A | G | I | B | R | P | I | N | M | I | O | Z | P | O | U | J |
| L | Z | L | U | P | N | S | P | Y | S | V | D | O | C | K | D | P | R | B | X |
| T | A | A | I | Y | I | E | E | S | K | E | B | D | J | B | U | D | W | B | V |
| B | E | C | Z | B | M | Z | E | N | Q | S | N | Z | Z | J | P | T | I | V | R |
| M | T | I | Q | F | A | R | D | N | O | E | J | D | H | G | V | C | C | G | P |
| A | I | S | N | H | G | O | S | D | E | N | B | S | P | L | I | U | U | G | T |
| Z | E | Y | P | O | Q | Y | Q | T | L | S | W | S | H | H | K | P | F | V | U |
| X | L | H | R | A | L | J | B | N | G | E | P | Z | X | F | T | D | G | H | O |
| U | P | P | K | L | I | G | N | O | Z | S | K | I | N | S | J | E | L | Y | S |
| Z | P | W | K | S | E | W | X | K | L | V | S | I | F | H | A | F | I | K | D |
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