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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | Z | U | H | T | K | F | T | S | C | W | V | Z | E | P | S | U | F | D | E |
| D | W | D | V | C | I | D | O | P | D | M | K | D | H | T | C | W | A | C | J |
| O | O | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | M |
| K | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | G | I | R | M | P |
| M | Q | B | F | U | B | B | J | P | L | A | K | G | W | W | M | O | Y | S | W |
| C | B | I | B | W | H | R | Z | V | F | G | N | I | M | A | G | R | W | C | M |
| L | K | M | E | O | K | Q | H | Z | E | M | L | K | P | R | H | L | U | T | U |
| I | H | G | N | I | H | T | A | E | R | B | P | E | E | D | M | H | Y | D | I |
| H | U | G | I | G | U | S | Y | C | S | J | S | S | B | D | V | P | U | S | M |
| W | V | M | A | O | Q | O | E | R | E | D | S | K | D | P | A | Q | D | K | O |
| M | R | S | E | S | N | E | S | E | V | I | F | Y | H | R | G | C | A | T | E |
| V | F | O | L | V | E | E | K | H | V | C | S | A | E | T | C | R | U | X | E |
| H | J | I | L | S | J | O | B | E | A | A | G | H | T | X | F | A | A | V | V |
| W | H | E | C | I | S | U | M | F | M | N | T | M | C | S | L | N | A | N | J |
| C | W | J | K | U | I | U | Q | Y | I | A | G | A | N | U | L | X | W | A | I |
| L | O | C | A | Q | S | D | X | K | M | Y | O | F | L | V | O | F | S | H | Q |
| Y | M | J | Y | C | V | I | L | O | B | C | L | L | N | K | N | H | M | I | V |
| J | J | V | L | O | M | A | R | F | K | Q | V | W | B | H | I | N | R | U | Y |
| X | O | E | M | L | W | A | T | C | H | M | O | V | I | E | N | N | D | U | W |
| R | D | A | G | H | J | F | A | Y | Z | D | T | W | S | R | A | N | G | Y | T |
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