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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | H | Y | P | T | V | G | S | I | X | M | N | I | M | R | U | K | N | A | T |
| X | N | C | L | A | O | C | J | V | W | A | L | K | I | N | G | P | B | H | I |
| R | C | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | V | K |
| D | V | N | R | Y | U | H | T | U | R | V | T | J | A | M | M | O | H | Z | A |
| T | Y | O | E | O | I | U | H | U | W | O | K | C | S | L | Q | R | U | Q | F |
| O | T | I | W | I | G | A | M | I | N | G | M | K | H | H | K | N | G | P | V |
| M | O | T | B | Y | G | R | D | F | N | X | U | A | C | M | X | I | B | U | O |
| O | V | A | L | B | M | O | E | A | L | J | E | W | T | K | O | G | N | O | L |
| H | O | Z | G | Y | Z | D | E | S | D | M | T | Q | J | H | X | V | Y | G | L |
| M | P | I | F | J | A | I | P | W | S | F | H | Q | C | R | E | A | I | U | J |
| M | E | L | N | Q | W | V | B | K | A | I | S | Q | I | I | A | R | Z | E | M |
| R | V | A | B | Y | N | H | R | S | Q | V | V | C | S | W | N | Y | A | Q | B |
| W | S | U | J | Z | W | S | E | Z | K | E | P | E | U | Q | M | F | J | P | T |
| U | E | S | H | U | L | E | A | X | E | S | X | F | M | P | R | G | B | H | Y |
| E | S | I | R | C | H | A | T | F | G | E | E | Q | F | U | U | V | S | D | C |
| L | I | V | Y | B | B | O | H | M | D | N | I | I | A | T | S | Y | Z | Z | R |
| E | F | W | S | V | Q | G | I | M | F | S | B | H | U | B | Q | C | B | P | X |
| L | I | H | K | Q | A | S | N | F | O | E | H | M | L | P | D | I | L | Y | Z |
| K | D | T | A | X | H | Z | G | Q | P | S | X | D | K | L | U | M | S | E | T |
| B | H | Z | F | A | M | V | B | U | L | W | G | M | P | C | S | A | C | F | K |
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