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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | U | V | J | B | C | E | V | Y | U | F | C | V | E | X | A | J | Q | M | G |
| V | T | D | K | B | W | Y | S | Q | Q | T | K | W | O | U | E | J | D | P | Z |
| X | W | P | H | G | N | N | F | Y | C | D | O | E | S | P | I | I | D | A | I |
| Q | Y | H | R | K | Y | H | D | W | P | I | O | U | Q | H | V | J | N | F | M |
| X | S | Y | D | O | B | F | D | L | G | A | M | L | L | L | O | W | U | Q | E |
| B | R | S | I | D | G | J | M | V | V | N | R | J | Y | X | M | J | J | F | V |
| E | K | I | G | C | A | R | D | Q | G | Z | I | E | H | I | H | U | Y | G | I |
| T | E | C | N | Q | M | S | E | U | F | E | W | K | H | P | C | B | B | M | S |
| E | H | A | L | S | I | L | E | S | Q | F | N | D | L | T | T | M | V | T | U |
| V | J | L | G | E | N | H | P | A | S | F | J | N | T | A | A | Q | Z | T | A |
| R | K | A | N | B | G | V | B | K | U | I | V | E | G | O | W | M | K | H | L |
| T | A | C | Y | P | F | U | R | A | Y | V | V | K | R | J | X | T | O | J | I |
| T | Y | T | Y | B | N | D | E | M | A | E | F | E | R | Y | C | L | G | R | Z |
| Y | Q | I | A | Z | B | Q | A | R | W | S | M | P | M | S | A | V | G | P | A |
| K | N | V | L | L | P | O | T | N | D | E | P | O | U | U | H | S | X | H | T |
| M | K | I | L | V | K | G | H | M | M | N | U | D | S | O | S | P | B | D | I |
| R | Y | T | D | U | C | I | I | N | G | S | Y | S | I | C | Q | C | S | Z | O |
| K | L | Y | F | I | N | I | N | F | Z | E | J | E | C | M | L | G | L | W | N |
| H | N | A | K | Q | P | B | G | G | U | S | K | V | K | I | T | J | P | E | G |
| A | R | T | V | K | M | E | X | I | U | A | B | E | G | I | V | M | R | T | F |
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