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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | D | F | A | D | O | R | K | C | R | U | Q | I | Q | H | S | P | G | K | E |
| I | P | C | K | G | J | N | Z | V | F | Z | M | Z | L | S | Z | M | Y | N | T |
| Y | G | K | Z | O | R | K | G | L | G | S | Z | W | U | G | N | R | I | E | Y |
| Z | D | N | V | Y | Z | T | N | O | K | E | J | Q | C | F | R | K | L | H | W |
| H | L | V | Y | S | P | X | I | O | J | S | J | U | I | X | G | C | S | E | E |
| Q | U | D | E | V | U | K | H | I | W | N | P | G | S | G | S | Q | Y | E | F |
| U | M | X | M | X | R | O | T | Y | I | E | C | M | U | U | V | T | Z | E | E |
| S | T | V | L | A | B | N | A | L | F | S | B | E | M | M | A | R | U | Z | Y |
| K | Y | C | G | B | C | R | E | O | T | E | J | E | V | L | H | F | W | P | G |
| E | T | T | Y | F | M | G | R | T | T | V | V | U | X | W | T | A | A | K | J |
| C | D | F | V | P | T | A | B | X | V | I | B | D | D | J | L | R | T | D | L |
| C | W | B | U | S | P | A | P | C | S | F | S | E | U | K | E | A | C | B | R |
| L | J | H | W | R | Q | U | E | S | N | J | D | X | I | H | Y | G | H | U | E |
| Q | X | W | Y | D | C | Y | E | T | G | X | Q | N | T | B | R | N | M | N | G |
| V | Q | R | D | A | P | R | D | C | T | Z | G | A | Z | F | Z | I | O | K | M |
| U | I | R | H | P | G | A | M | I | N | G | M | A | N | W | B | K | V | C | Z |
| D | E | O | L | O | B | F | G | L | S | O | O | O | R | N | I | L | I | Z | C |
| R | Q | T | R | Y | W | G | U | Z | R | Y | Q | E | D | H | I | A | E | Y | U |
| J | D | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | N | D |
| K | C | D | S | L | V | I | S | U | A | L | I | Z | A | T | I | O | N | N | D |
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