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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | V | X | Q | S | F | Q | P | D | U | J | B | X | N | Q | R | J | W | Y | D |
| N | V | J | C | G | C | Q | H | Q | P | D | B | L | F | G | P | S | V | D | V |
| N | Y | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | C |
| X | Q | N | C | A | S | L | A | L | Y | I | Z | Z | N | G | X | U | R | F | V |
| V | W | H | L | X | O | L | G | B | U | L | B | O | Z | V | V | O | S | I | Z |
| X | E | W | X | V | K | Q | B | T | T | G | N | I | M | A | G | O | S | M | L |
| L | I | B | M | I | R | O | L | B | N | X | Y | F | Y | R | C | U | S | Z | X |
| T | T | G | N | I | H | T | A | E | R | B | P | E | E | D | A | O | B | B | S |
| Q | S | G | X | E | G | F | D | E | A | Z | K | S | E | L | R | I | G | S | Y |
| M | F | Y | L | Q | F | A | W | I | L | H | S | M | I | G | O | O | M | P | J |
| T | M | S | E | S | N | E | S | E | V | I | F | Z | X | D | M | W | S | F | H |
| F | W | W | H | B | O | Q | F | H | V | X | A | Q | O | R | A | A | K | R | P |
| S | C | Z | H | E | W | K | E | E | K | T | U | X | X | T | T | L | N | Q | M |
| K | U | Z | C | I | S | U | M | Z | I | B | D | O | C | G | H | K | D | S | C |
| G | R | L | N | Z | K | U | X | O | T | A | K | H | W | Y | E | I | G | R | M |
| K | A | Q | V | H | S | T | N | E | Z | H | M | G | F | L | R | N | J | Q | O |
| X | I | M | F | C | Z | E | Z | E | N | O | M | L | W | Z | A | G | U | L | V |
| N | O | W | L | D | Z | K | D | T | V | V | K | X | N | Z | P | Q | D | L | H |
| R | F | E | N | E | V | X | D | I | S | K | W | R | X | L | Y | O | E | H | Y |
| Q | D | X | H | U | U | F | E | K | H | D | G | W | D | A | M | F | N | S | U |
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