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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | Q | Y | X | G | H | Q | P | T | V | O | L | P | Z | N | O | G | O | Q | S |
| M | P | L | W | S | A | V | J | N | X | X | Q | D | W | O | P | E | Y | I | C |
| W | M | E | Z | X | O | G | J | U | A | N | T | J | G | I | P | S | G | Q | J |
| P | Q | A | L | N | I | R | O | A | J | F | O | J | N | T | A | L | G | Y | B |
| S | L | C | Z | C | N | H | V | H | D | I | R | Y | I | A | X | O | A | T | U |
| Q | N | I | A | V | S | G | M | H | Y | B | B | O | H | Z | S | J | O | I | Z |
| Y | P | P | X | W | A | U | G | N | I | K | L | A | T | I | O | T | L | V | Y |
| J | Q | N | A | A | B | M | M | U | S | I | C | A | A | L | M | F | F | I | F |
| H | Z | M | C | T | R | W | T | E | C | E | U | N | E | A | A | Q | X | T | D |
| X | S | E | E | C | L | O | K | T | V | Z | F | X | R | U | V | L | E | C | W |
| H | X | U | V | H | I | M | M | F | V | I | J | E | B | S | G | O | Z | A | X |
| G | F | V | W | M | I | X | X | A | V | C | S | X | P | I | N | C | B | L | I |
| W | R | B | B | O | H | Y | T | E | T | A | M | S | E | V | I | J | Y | A | U |
| Q | E | O | K | V | P | C | S | Y | D | H | G | T | E | E | M | L | I | C | E |
| H | U | W | N | I | D | E | Z | N | F | N | E | S | D | R | A | P | C | I | M |
| A | L | Y | I | E | N | X | G | T | I | B | Z | R | W | J | G | A | P | S | V |
| Z | C | Z | G | S | R | F | C | K | R | P | S | U | A | X | O | O | G | Y | R |
| G | R | A | E | Q | X | M | L | R | C | J | N | Q | Y | P | L | I | R | H | H |
| I | C | S | N | W | E | A | Y | Y | B | K | M | G | P | K | Y | J | R | P | L |
| X | T | V | S | R | W | H | G | J | U | B | G | X | L | N | O | Y | X | K | J |
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