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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | V | M | W | M | F | E | W | Z | O | X | Q | H | A | Z | L | X | R | R | C |
| Z | L | I | B | I | T | T | Y | X | C | A | E | D | K | B | V | I | O | W | N |
| U | R | E | O | V | L | B | H | P | A | E | J | G | I | Z | P | E | P | D | M |
| M | O | Z | L | F | U | D | C | B | A | Z | I | G | N | H | Y | J | X | Y | N |
| U | F | W | S | C | P | J | I | G | W | R | J | V | O | I | U | A | V | T | F |
| W | T | L | E | D | S | B | S | T | Y | M | E | I | O | M | K | P | R | I | G |
| Q | F | Q | B | E | R | U | U | E | M | S | T | H | R | M | X | L | S | V | N |
| Y | H | H | M | V | K | B | M | W | D | J | E | J | T | D | H | S | A | I | I |
| O | Q | S | N | I | R | U | Q | E | H | L | L | S | A | A | M | C | T | T | K |
| J | Q | H | F | S | Y | J | J | V | V | C | J | U | N | J | M | N | T | C | L |
| D | O | B | R | U | B | N | H | I | V | I | G | L | M | E | P | O | B | A | A |
| E | Y | C | F | A | B | N | D | F | F | V | S | R | Q | A | S | J | R | L | W |
| I | Q | J | V | L | O | A | O | W | X | K | J | S | F | H | P | E | O | A | K |
| T | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | T | A | V | C | C |
| L | J | Z | A | Z | M | G | M | X | N | S | Z | A | R | R | P | I | D | I | A |
| M | T | O | Q | A | K | Y | Y | W | B | G | N | I | M | A | G | O | J | S | F |
| K | W | Z | S | T | Q | G | Q | Y | O | F | U | J | C | A | G | O | M | Y | A |
| R | E | U | V | I | W | O | T | J | L | O | W | C | O | V | V | H | R | H | W |
| C | U | D | R | O | U | X | J | V | Z | Y | A | D | F | B | K | J | D | P | X |
| V | D | N | K | N | U | S | L | G | U | A | O | K | Q | D | I | K | M | N | I |
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