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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | U | V | P | G | L | N | F | F | Q | H | Y | N | Q | N | I | R | Y | D | G |
| Q | F | L | Y | E | G | Z | U | S | O | P | M | W | M | A | Z | G | X | X | N |
| M | V | E | O | O | H | W | G | L | C | S | L | I | G | R | T | I | T | E | L |
| N | W | T | L | R | T | T | C | K | S | E | O | G | N | Z | O | H | Q | H | B |
| Z | O | L | N | C | Y | A | I | I | R | S | F | Q | I | P | Q | P | X | Z | X |
| I | Q | I | Q | M | S | Y | S | Y | X | N | C | Z | H | O | B | B | Y | N | X |
| G | M | B | T | N | A | U | U | F | A | E | W | V | T | Z | X | H | Z | V | D |
| M | Y | E | P | A | K | D | M | K | N | S | F | P | A | C | M | U | R | D | B |
| G | L | P | A | V | Z | U | D | E | O | E | M | V | E | M | H | X | U | X | U |
| O | H | H | A | R | C | I | C | V | V | V | S | G | R | Z | M | G | Y | I | O |
| V | Q | E | X | R | H | R | L | Y | Q | I | Z | W | B | B | G | B | Y | C | M |
| E | F | O | I | H | E | E | W | A | X | F | S | G | P | K | N | F | P | K | T |
| M | Y | G | A | V | B | H | H | G | U | H | F | S | E | F | I | E | Q | S | W |
| R | Q | O | N | F | O | R | T | I | Q | S | X | M | E | W | M | S | I | O | W |
| J | C | S | O | I | B | M | Z | A | E | G | I | U | D | R | A | O | M | Q | G |
| X | U | F | W | J | K | Q | H | F | M | I | J | V | C | Q | G | J | Y | T | Z |
| S | I | K | R | T | Z | L | F | C | X | O | T | L | C | B | Q | O | I | T | X |
| F | E | P | X | R | U | J | A | Y | T | P | R | J | M | G | U | G | R | H | Z |
| Z | O | U | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| D | K | P | X | J | G | N | I | K | L | A | W | A | Q | J | J | W | G | F | N |
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