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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | Q | P | E | C | G | G | Y | L | I | H | T | Y | K | P | Z | Z | S | X | R |
| L | I | U | I | P | N | O | A | K | J | I | S | P | W | A | S | J | U | R | Q |
| D | D | P | H | E | I | V | O | M | H | C | T | A | W | A | L | K | I | N | G |
| W | F | H | R | S | M | L | E | N | I | B | J | R | X | G | F | J | N | W | W |
| D | C | Y | O | O | A | D | B | Q | M | A | T | E | O | G | Y | F | T | V | B |
| S | P | S | L | B | G | B | D | C | W | G | U | H | U | N | J | S | M | Z | L |
| C | V | I | X | I | B | R | D | S | X | V | O | T | Y | S | K | C | H | J | S |
| I | I | C | U | J | K | Y | E | T | N | V | D | A | L | H | U | P | F | K | E |
| E | S | A | M | U | A | I | E | S | Y | V | M | M | R | O | L | C | C | J | X |
| S | U | L | Q | F | O | F | P | X | S | F | M | O | B | L | I | Q | C | S | U |
| D | A | A | Y | N | A | U | B | L | K | I | W | R | V | F | Q | I | Y | O | H |
| W | L | C | W | I | X | D | R | W | N | V | V | A | P | D | S | M | G | C | O |
| B | I | T | D | C | G | H | E | B | W | E | H | E | P | U | Y | T | P | C | C |
| E | Z | I | A | P | N | T | A | Z | R | S | J | K | M | W | K | Q | O | J | K |
| V | A | V | S | L | C | C | T | P | N | E | I | D | D | U | V | R | H | X | T |
| O | T | I | E | S | K | G | H | J | Y | N | D | Y | P | W | S | T | I | M | T |
| B | I | T | F | Z | V | I | I | U | Q | S | V | O | O | R | I | C | S | Z | L |
| U | O | Y | N | T | A | N | N | J | B | E | Q | K | W | T | N | K | L | Q | B |
| O | N | W | B | M | R | F | G | G | I | S | K | K | R | N | D | L | Y | E | T |
| X | J | H | Q | F | Z | X | E | K | W | H | X | T | E | A | E | B | E | F | S |
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