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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | G | N | I | K | L | A | W | O | U | K | C | G | X | K | L | H | R | A | D |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | P | I | O | O | Q | Z | X |
| M | R | P | U | Z | R | B | J | H | T | J | R | T | J | E | F | E | D | A | R |
| P | H | H | R | I | F | O | Y | N | F | C | A | R | W | F | Y | R | G | M | F |
| V | I | Y | L | O | H | N | M | G | P | D | H | J | C | B | Z | T | W | J | V |
| N | J | S | W | Q | G | U | D | A | T | F | V | M | A | W | Y | R | V | E | Z |
| C | W | I | M | J | A | R | D | F | T | A | Q | E | O | L | C | J | P | M | V |
| E | G | C | C | M | M | O | E | D | G | H | T | V | D | V | F | B | J | R | K |
| N | I | A | K | Z | I | C | E | S | M | E | E | Y | G | X | I | R | T | D | R |
| C | I | L | E | V | N | W | P | S | S | F | N | R | J | P | G | E | F | L | H |
| J | E | A | D | Q | G | D | B | D | Y | I | D | M | A | F | S | I | B | X | E |
| R | J | C | Y | L | F | Q | R | C | S | V | V | J | U | P | B | M | M | U | L |
| H | V | T | L | B | D | Y | E | R | B | E | L | E | E | B | Y | Z | F | F | I |
| A | F | I | A | V | B | S | A | D | D | S | L | J | M | U | S | I | C | K | O |
| G | T | V | T | L | Q | O | T | N | D | E | E | K | I | U | I | U | P | E | Z |
| S | O | I | M | A | K | R | H | Z | L | N | R | R | N | E | S | C | S | J | A |
| C | M | T | V | P | A | I | I | R | I | S | H | I | V | H | A | C | K | T | Q |
| D | K | Y | Q | Y | N | M | N | K | V | E | I | F | N | T | Z | J | L | B | E |
| T | Q | Q | N | O | R | Q | G | G | E | S | W | U | T | O | M | Y | K | E | K |
| J | L | J | J | T | I | P | F | A | F | A | U | L | N | V | L | S | K | G | R |
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