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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | O | L | U | Y | O | N | T | B | C | J | U | K | E | U | Z | K | S | G | B |
| X | Y | R | C | V | I | S | U | A | L | I | Z | A | T | I | O | N | R | L | Q |
| C | R | S | V | Z | E | Q | J | M | R | U | P | W | A | H | L | K | X | E | N |
| D | Y | Y | E | T | L | P | B | Z | C | O | S | O | U | A | W | C | L | O | U |
| I | Q | T | W | S | R | P | Z | F | J | I | M | L | W | B | P | C | H | C | N |
| T | L | I | A | X | N | R | C | H | X | T | S | A | A | A | S | O | D | I | L |
| R | B | V | R | L | S | E | W | K | Z | Q | T | U | T | U | L | K | Q | V | S |
| B | Z | I | Y | B | K | L | S | F | P | C | P | K | M | H | Y | K | P | S | Z |
| F | J | T | I | T | E | I | A | E | H | R | R | E | X | U | E | X | I | R | G |
| B | W | C | Q | C | E | K | N | M | V | M | V | Y | J | W | Y | R | B | N | T |
| R | Y | A | S | W | E | J | O | G | B | I | H | R | M | C | B | P | A | S | G |
| R | C | L | D | V | D | V | B | Q | S | Q | F | R | B | A | B | R | T | P | C |
| B | E | A | A | M | I | R | Y | S | P | Y | S | A | Y | A | O | T | Y | A | Y |
| Q | Z | C | X | E | M | D | E | E | P | B | R | E | A | T | H | I | N | G | W |
| U | D | I | S | Q | M | R | U | C | K | E | D | D | G | O | X | K | D | L | R |
| G | E | S | H | N | G | A | M | I | N | G | T | K | H | G | O | P | S | M | H |
| A | W | Y | M | O | L | E | P | O | M | Q | N | Q | L | X | H | S | J | U | W |
| Z | I | H | R | P | A | S | T | Y | J | G | R | P | A | Y | O | J | W | W | X |
| D | R | P | H | G | I | R | F | C | C | C | H | I | K | B | E | R | M | G | N |
| L | N | K | N | P | B | Z | K | I | K | U | T | V | V | B | Q | O | E | F | X |
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