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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | T | W | D | H | X | B | R | U | X | J | K | D | N | W | W | Y | F | J | J |
| L | Z | Z | L | U | Y | M | X | U | K | U | F | T | W | M | O | F | B | U | W |
| D | H | S | R | D | M | U | G | I | E | D | D | K | Z | O | C | U | D | E | L |
| M | X | Q | E | U | H | Y | R | I | H | G | S | Y | C | B | B | U | L | P | W |
| I | T | O | E | S | K | D | V | Q | R | V | P | F | J | B | G | C | T | B | O |
| F | H | N | C | H | N | O | D | E | G | A | W | J | Y | M | S | M | R | J | N |
| M | N | Q | V | W | M | E | L | O | R | O | P | F | N | U | D | F | P | Y | N |
| P | O | X | E | H | R | M | S | E | K | A | B | Z | M | E | N | M | M | L | R |
| U | I | B | C | H | D | J | H | E | O | B | Q | E | U | B | G | M | E | C | J |
| H | T | T | Y | C | Y | T | Z | P | V | C | V | Z | S | R | R | V | E | D | Y |
| B | A | M | O | J | A | H | I | N | R | I | F | K | I | M | I | Y | V | B | A |
| W | Z | N | V | M | W | D | Y | G | S | C | F | Q | C | O | P | Z | B | R | M |
| A | I | R | O | X | R | E | C | S | E | T | V | H | B | W | C | O | N | G | B |
| L | L | R | N | E | L | D | E | E | P | B | R | E | A | T | H | I | N | G | Q |
| K | A | T | R | P | U | R | H | V | Z | P | B | Y | S | M | K | I | G | C | V |
| I | U | I | V | S | G | A | M | I | N | G | O | N | P | B | K | M | R | F | C |
| N | S | E | Y | O | W | R | F | W | A | J | J | Z | Z | L | J | G | O | V | J |
| G | I | R | R | F | X | W | A | S | R | H | Q | Q | A | B | O | L | M | Q | M |
| M | V | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | T |
| O | D | I | Q | D | T | W | U | K | J | T | N | I | K | G | S | M | U | F | H |
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