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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | R | I | L | Y | N | J | Z | V | G | N | W | U | Y | V | H | N | Q | J | D |
| L | X | O | N | W | Z | V | O | B | M | L | V | P | L | Q | D | L | T | P | F |
| A | N | P | R | W | L | A | R | K | U | I | A | E | A | I | F | U | X | P | X |
| A | Y | N | N | W | B | B | D | N | A | R | G | X | B | Q | S | Y | R | H | C |
| H | U | O | B | T | Y | F | S | I | E | Y | E | A | Y | Z | E | O | W | Y | O |
| N | W | I | M | X | A | A | H | H | W | Q | K | L | V | N | G | O | I | S | C |
| J | B | T | B | L | W | M | T | X | H | M | K | B | D | R | A | I | N | I | E |
| S | J | A | W | C | Y | A | V | G | Q | I | T | W | E | W | M | L | X | C | S |
| O | K | Z | B | N | M | N | V | P | I | F | B | S | E | D | I | I | Q | A | M |
| Q | E | I | Y | O | P | M | C | Y | I | F | S | H | P | H | N | R | T | L | Z |
| Q | W | L | R | F | A | M | I | I | D | I | H | W | B | K | G | I | D | A | U |
| D | A | A | W | M | D | Z | S | M | V | V | A | T | R | X | H | M | Y | C | Z |
| S | L | U | T | H | N | E | U | E | G | E | B | A | E | U | Z | B | E | T | J |
| Q | K | S | X | C | Y | C | M | A | G | S | B | B | A | H | B | Y | A | I | N |
| W | I | I | S | E | H | U | L | R | B | E | C | F | T | O | C | L | C | V | R |
| M | N | V | L | A | S | M | N | X | W | N | E | M | H | Z | K | W | F | I | D |
| R | G | A | F | C | G | L | O | B | O | S | Q | L | I | I | W | G | D | T | X |
| Y | T | E | L | O | M | T | S | V | Z | E | S | O | N | E | M | R | O | Y | Q |
| O | I | E | F | Q | U | K | L | M | I | S | A | G | G | P | O | W | K | Q | Z |
| B | A | X | M | Z | C | C | U | V | G | E | E | C | V | C | S | L | A | I | A |
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