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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | K | C | F | G | L | O | G | Z | X | C | R | E | X | P | Y | J | A | G | A |
| A | Y | Y | I | T | J | U | O | T | W | A | L | K | I | N | G | T | G | Z | G |
| I | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | V | E |
| G | P | J | R | Q | H | H | W | E | R | L | T | X | A | F | D | G | J | L | W |
| K | K | O | I | O | Q | I | I | W | D | O | C | C | E | L | O | J | S | Z | G |
| G | K | K | R | K | G | F | L | S | L | Z | M | K | H | V | K | G | G | V | S |
| M | Z | Y | T | A | S | R | D | S | F | V | J | A | Q | M | H | I | B | N | B |
| E | S | F | M | I | P | C | E | K | P | R | V | Z | T | K | O | R | N | O | J |
| B | P | I | A | C | B | Y | E | S | N | L | U | U | G | H | A | V | N | G | R |
| T | N | C | Q | D | F | P | P | L | S | F | F | M | M | Z | E | Z | I | V | G |
| G | U | N | A | D | C | M | B | D | F | I | N | J | X | K | R | R | R | E | A |
| P | Z | S | Y | E | X | I | R | Y | U | V | V | B | A | N | H | E | A | Y | T |
| K | J | J | B | B | V | X | E | K | U | E | X | E | D | G | T | B | X | P | Q |
| Q | B | Z | P | W | B | V | A | J | E | S | E | E | M | M | Q | F | X | Q | Y |
| V | F | T | E | P | N | O | T | B | J | E | O | V | U | U | C | Y | P | H | G |
| J | J | J | D | F | M | Q | H | I | U | N | C | E | S | K | S | W | O | P | M |
| E | J | G | M | D | O | B | I | I | Y | S | V | W | I | B | M | C | B | Y | W |
| Q | N | R | D | Q | Q | I | N | A | T | E | N | H | C | X | X | L | L | F | B |
| Z | U | R | A | M | U | U | G | X | G | S | S | Y | P | X | A | F | P | E | E |
| Z | V | N | O | I | T | A | Z | I | L | A | U | S | I | V | B | B | Q | I | A |
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