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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | R | B | T | S | C | S | K | I | A | Q | C | X | Q | D | Y | Z | D | K | T |
| O | H | U | H | Z | K | J | J | K | W | A | L | K | I | N | G | M | S | D | I |
| B | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | G | X |
| Z | C | J | R | X | P | Z | E | L | R | T | T | B | A | H | H | A | S | U | E |
| A | Z | H | Z | O | F | D | Z | H | G | O | I | C | E | L | L | H | P | W | O |
| S | V | K | N | T | G | R | N | X | U | U | M | G | H | I | K | E | D | Z | O |
| H | E | V | O | R | A | R | D | M | A | R | P | A | L | M | V | I | T | Y | T |
| E | Z | L | I | J | M | U | E | S | U | O | R | M | T | T | O | M | N | E | G |
| I | S | N | T | O | I | V | E | S | A | J | J | U | A | H | U | V | O | G | Z |
| K | V | C | A | T | N | Q | P | P | S | F | B | Y | C | Z | E | J | I | W | S |
| H | U | P | Z | I | G | F | B | C | N | I | M | G | I | D | P | R | G | E | F |
| A | X | I | I | T | A | O | R | T | U | V | V | S | S | T | R | Q | A | U | X |
| H | L | G | L | K | Z | S | E | L | J | E | U | E | U | Q | J | U | N | P | U |
| N | T | A | A | Z | P | Q | A | D | H | S | S | F | M | J | W | A | E | N | Y |
| Z | E | Q | U | S | Z | M | T | N | R | E | E | E | V | U | Y | U | K | V | Y |
| N | L | A | S | V | C | C | H | V | U | N | K | R | G | Z | S | R | B | E | A |
| U | Z | Z | I | X | B | O | I | W | V | S | F | M | Q | D | A | C | W | V | U |
| A | A | Z | V | V | B | G | N | Q | C | E | T | D | L | W | F | M | L | Y | K |
| D | L | T | I | B | S | J | G | E | R | S | D | Z | D | C | U | X | N | E | Y |
| Y | N | E | Y | E | M | J | U | C | F | L | X | Q | N | G | J | R | U | S | Z |
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