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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | L | C | C | A | D | S | K | A | B | E | S | M | K | J | D | X | Z | H | K |
| C | B | P | A | O | C | T | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| O | J | E | O | D | E | D | W | H | N | U | T | O | G | T | R | I | I | W | Z |
| Z | G | Z | L | P | B | G | V | T | Z | X | W | X | N | R | O | N | W | Y | L |
| T | N | K | G | C | X | B | M | J | Z | L | R | S | I | E | M | I | N | T | L |
| A | F | G | C | T | S | O | X | Z | D | C | F | S | H | X | A | P | Z | I | P |
| G | W | F | L | Z | Z | U | G | N | I | K | L | A | T | I | T | G | R | V | V |
| R | W | X | C | I | S | U | M | I | M | N | N | R | A | P | H | R | U | I | X |
| F | Q | N | N | E | Q | H | D | E | Y | V | E | E | E | K | E | D | J | T | K |
| K | X | V | V | L | V | S | X | C | V | I | F | S | R | Y | R | J | E | C | S |
| L | E | Y | P | E | T | M | U | G | V | I | I | S | B | X | A | W | R | A | J |
| J | M | G | F | W | C | X | M | O | V | J | S | R | P | O | P | C | X | L | K |
| Y | E | N | P | U | A | G | M | E | J | R | R | S | E | G | Y | W | I | A | J |
| T | D | I | I | G | O | H | S | M | P | D | A | T | E | Y | C | S | T | C | H |
| C | Z | K | W | Y | C | E | P | O | X | Y | L | Z | D | R | B | N | O | I | U |
| U | D | L | P | T | N | L | P | E | Q | G | N | I | M | A | G | B | A | S | J |
| Z | Z | A | A | S | D | N | C | U | B | V | U | F | U | W | W | O | O | Y | A |
| S | F | W | E | H | Y | X | O | O | X | X | E | N | U | E | W | V | R | H | B |
| X | M | S | S | V | C | N | Y | D | Q | V | N | G | X | G | H | B | U | P | D |
| K | R | Y | U | C | J | G | W | O | C | I | O | R | F | G | F | I | R | J | U |
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