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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | C | L | Z | C | Q | K | T | L | Z | F | W | N | S | N | U | M | R | B | Y |
| K | X | E | I | D | H | U | U | R | I | K | J | X | K | E | M | B | W | Y | G |
| N | U | E | R | B | Y | R | Y | P | C | S | X | W | G | W | V | J | J | T | Z |
| V | O | L | L | F | H | T | C | Q | H | E | Y | Q | N | K | M | M | A | I | N |
| S | E | I | J | C | D | V | I | P | V | S | N | S | I | I | C | M | P | F | N |
| R | L | C | T | N | S | V | S | X | J | N | P | M | H | Q | Z | T | J | O | Y |
| V | L | O | E | A | U | U | U | P | Q | E | K | H | T | O | M | U | O | Z | X |
| C | Y | K | I | J | Z | J | M | V | T | S | K | N | A | R | B | T | N | P | Q |
| Q | K | P | F | Z | B | I | Z | E | E | E | R | D | E | S | P | B | O | N | J |
| M | Z | M | A | X | C | N | L | C | V | V | E | J | R | T | D | Q | Y | V | E |
| R | A | E | T | R | S | X | P | A | W | I | V | Z | B | E | K | N | A | F | I |
| S | U | W | I | H | E | R | P | G | U | F | S | Q | P | H | O | W | N | F | S |
| Q | E | G | G | V | O | H | I | S | I | S | E | S | E | M | G | Q | B | R | L |
| K | V | D | N | C | O | B | T | J | M | M | I | J | E | V | V | N | N | M | G |
| H | V | V | N | I | S | M | E | A | U | U | X | V | D | R | O | F | A | L | W |
| C | I | N | S | I | K | G | H | N | M | G | N | I | M | A | G | D | F | T | Y |
| C | R | P | D | K | P | L | P | C | M | O | C | G | S | E | C | O | M | C | H |
| C | F | Y | I | G | S | X | A | A | T | P | R | L | I | U | D | H | R | B | G |
| N | W | C | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | J |
| N | Z | N | F | W | U | I | T | K | G | W | W | A | L | K | I | N | G | J | O |
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