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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | P | A | R | E | H | T | A | M | O | R | A | R | Z | I | L | R | R | P | F |
| U | G | L | U | L | X | W | P | Y | A | K | B | K | J | E | I | C | E | Z | Y |
| W | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | J | D |
| L | R | K | R | W | V | I | S | U | A | L | I | Z | A | T | I | O | N | C | C |
| D | J | N | P | O | T | W | W | P | W | N | O | G | G | L | J | L | K | B | H |
| W | U | J | K | G | G | A | M | I | N | G | P | N | L | P | K | Q | W | Y | I |
| A | A | R | A | A | B | R | W | N | P | E | M | S | K | F | T | I | R | X | M |
| L | T | T | N | S | J | D | E | E | P | B | R | E | A | T | H | I | N | G | K |
| K | P | E | C | L | O | D | C | S | D | S | R | H | S | M | Y | F | I | G | D |
| I | Q | W | F | H | S | W | J | X | S | F | Y | A | U | S | H | G | C | D | W |
| N | Z | P | O | V | M | C | Q | F | N | I | C | J | E | G | F | I | P | U | Q |
| G | H | B | W | H | L | O | Y | D | G | V | V | B | G | U | S | W | Q | S | W |
| S | B | F | O | J | H | P | V | T | W | E | A | E | R | U | E | L | M | V | J |
| Y | K | B | P | C | K | T | R | I | F | S | J | L | M | R | M | S | D | J | U |
| N | X | D | U | V | Z | D | E | D | E | E | V | H | X | U | S | V | N | G | U |
| D | F | L | V | K | Z | V | N | O | W | N | C | K | Q | R | S | J | D | E | U |
| X | V | R | V | G | Y | N | Y | D | V | S | A | D | V | S | D | C | L | R | U |
| H | L | F | W | R | K | Q | Z | O | H | E | U | X | H | S | W | Q | L | F | K |
| T | Q | Z | J | O | Y | O | C | B | I | S | I | C | L | Q | C | Z | X | E | F |
| I | S | N | Y | T | K | I | E | Q | L | I | O | U | A | H | R | B | E | V | W |
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