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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | F | D | X | S | Z | V | U | P | F | H | M | B | M | U | O | C | G | G | P |
| V | Z | U | R | I | M | E | P | C | P | L | C | F | W | P | O | W | W | E | S |
| F | P | E | M | Z | F | G | S | P | R | E | E | X | A | F | N | N | H | V | F |
| Z | R | Y | L | U | A | M | C | G | Z | E | U | A | L | H | O | B | V | Y | Y |
| T | M | H | Y | C | R | U | I | W | P | H | W | T | K | Z | I | P | O | T | Q |
| T | N | E | B | I | S | F | S | E | B | K | O | S | I | P | T | G | R | I | S |
| B | N | P | B | Q | S | U | U | X | O | E | E | Q | N | S | A | A | A | V | C |
| K | V | G | U | J | R | U | M | W | H | S | T | G | G | R | Z | F | I | I | Q |
| P | G | G | P | Q | F | Y | O | E | N | X | N | H | O | Z | I | R | V | T | J |
| H | S | N | K | W | B | O | V | E | V | I | Q | M | B | J | L | O | N | C | Q |
| V | T | I | O | A | G | V | S | I | K | I | A | K | T | J | A | N | K | A | B |
| Z | S | M | Q | J | H | E | P | L | I | T | S | I | G | X | U | H | Z | L | G |
| P | X | A | D | T | V | T | A | H | H | F | F | S | H | S | S | U | R | A | G |
| I | D | G | N | I | H | T | A | E | R | B | P | E | E | D | I | D | C | C | T |
| H | R | O | F | O | M | G | R | H | B | E | N | T | P | R | V | S | K | I | S |
| Q | S | K | B | J | W | A | T | C | H | M | O | V | I | E | G | G | S | S | J |
| H | U | B | F | Y | P | D | H | O | T | Q | P | S | L | E | U | O | I | Y | X |
| R | Y | J | D | Y | N | O | U | V | L | O | X | B | D | R | U | Y | R | H | O |
| C | I | P | W | N | M | H | U | P | W | L | E | P | Z | Y | N | K | P | P | K |
| I | F | H | W | R | W | R | A | H | G | C | J | U | M | A | F | Y | G | F | T |
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