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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | Z | Z | E | F | H | V | I | S | U | A | L | I | Z | A | T | I | O | N | Y |
| Z | P | Y | H | A | K | J | M | E | P | N | A | O | O | P | B | L | L | Y | T |
| V | I | D | Q | M | N | Z | F | H | P | G | Y | Z | O | T | B | K | W | P | B |
| C | Y | X | F | T | G | N | B | E | V | N | Z | U | E | K | N | W | R | H | T |
| C | J | B | A | F | F | Y | T | W | P | X | Y | P | N | B | W | O | G | Y | H |
| F | M | Z | B | F | B | J | H | E | E | S | K | Z | V | U | G | R | N | S | T |
| P | U | B | A | O | B | E | K | P | H | C | Y | Y | W | R | A | B | B | I | K |
| I | S | G | N | I | H | T | A | E | R | B | P | E | E | D | M | U | W | C | Y |
| L | X | G | Z | Y | S | H | Q | I | A | F | A | S | M | G | I | T | S | A | E |
| G | X | F | X | P | R | S | C | C | X | R | S | I | Q | P | N | D | R | L | W |
| D | O | S | E | S | N | E | S | E | V | I | F | E | F | X | G | O | Q | A | A |
| X | S | M | C | P | W | W | Q | I | V | Z | U | X | U | B | M | S | T | C | L |
| J | K | L | U | E | N | H | V | E | Y | P | H | O | S | A | M | C | E | T | K |
| S | B | Q | G | P | I | Q | M | Q | C | P | K | Z | T | O | H | T | A | I | I |
| C | G | G | B | V | R | U | U | C | D | M | W | H | A | M | T | L | A | V | N |
| W | R | U | U | M | S | T | S | I | B | B | E | Z | O | J | K | U | L | I | G |
| N | H | V | N | C | Y | T | I | C | A | R | A | V | D | I | S | X | Y | T | X |
| F | J | U | L | H | J | W | C | W | A | Y | I | M | N | Q | M | U | Q | Y | Z |
| D | U | E | F | F | F | A | M | P | O | E | G | G | E | U | B | I | F | L | C |
| A | I | Q | L | L | N | I | Y | Y | U | Y | D | I | A | O | U | W | J | F | R |
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