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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | N | Y | E | J | P | A | F | U | Q | C | L | T | P | X | C | A | I | R | D |
| N | R | G | I | N | L | E | I | K | B | G | W | A | L | K | I | N | G | M | P |
| O | S | I | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | M |
| I | L | V | B | J | T | I | A | H | T | I | R | E | D | H | F | Z | R | S | T |
| T | L | J | J | C | Q | L | Z | C | H | O | I | W | P | Z | S | O | T | T | Y |
| A | N | E | F | T | K | X | H | Y | M | D | I | Q | E | T | G | F | P | V | S |
| Z | K | P | W | I | U | M | I | A | G | F | X | P | D | R | A | Q | K | I | S |
| I | Q | H | N | T | O | F | T | T | A | V | T | M | E | W | M | I | D | B | A |
| L | D | G | O | V | P | H | G | A | O | R | S | S | E | F | I | I | L | B | N |
| A | Q | C | I | T | E | L | C | M | T | F | S | N | P | N | N | M | N | X | U |
| U | Y | E | J | R | Q | N | I | R | Q | I | T | O | B | M | G | W | U | X | K |
| S | L | O | A | M | L | X | S | G | V | V | M | X | R | S | S | V | Y | F | E |
| I | D | P | A | K | H | H | U | E | U | E | C | P | E | R | R | B | D | B | A |
| V | Y | B | M | I | Y | Z | M | G | M | S | K | C | A | F | B | R | U | A | Q |
| T | Z | H | W | X | V | U | B | U | L | E | N | D | T | O | V | A | L | D | V |
| C | V | M | B | E | S | D | W | D | I | N | M | M | H | M | W | O | Y | S | A |
| G | R | N | J | C | Q | N | S | W | P | S | P | I | I | Z | Q | V | W | E | J |
| F | F | M | L | F | E | S | P | K | W | E | U | A | N | O | W | B | E | A | S |
| N | X | E | C | D | G | Z | O | B | D | S | Z | E | G | V | O | C | Z | O | W |
| S | B | D | O | O | R | I | E | D | E | S | F | W | O | S | N | T | X | L | K |
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