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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | A | W | A | H | A | J | S | U | C | G | G | N | H | U | I | T | O | B | K |
| S | X | T | Q | O | V | T | A | V | N | G | S | Q | Q | F | M | G | Z | C | C |
| C | B | P | N | X | K | X | G | I | D | A | L | N | G | N | I | K | L | A | W |
| N | X | H | R | Q | B | O | M | Y | P | A | R | E | H | T | A | M | O | R | A |
| Z | K | Y | M | O | R | A | X | L | M | G | P | W | O | B | T | N | V | Z | T |
| D | C | S | J | V | G | J | G | K | E | K | G | H | D | M | U | U | H | E | C |
| T | G | I | B | G | I | R | B | A | E | X | U | M | M | U | R | A | G | Q | H |
| D | Y | C | H | R | V | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| K | Z | A | T | O | I | X | Y | S | L | P | J | V | C | A | O | H | X | P | O |
| C | H | L | H | A | S | B | W | H | S | F | R | G | C | L | B | P | G | A | V |
| H | V | A | D | I | U | T | C | M | Q | I | Z | F | I | K | B | T | Z | R | I |
| W | H | C | X | W | A | L | B | Q | J | V | V | N | S | I | Y | W | Z | A | E |
| H | W | T | V | I | L | I | S | V | B | E | C | E | U | N | U | D | W | N | Z |
| U | D | I | E | L | I | X | M | L | K | S | L | B | M | G | N | G | X | S | O |
| P | Y | V | T | B | Z | M | Q | W | H | E | W | I | D | U | R | K | V | E | E |
| C | Y | I | C | T | A | Y | N | G | M | N | R | X | I | X | S | G | G | S | H |
| D | Q | T | D | J | T | F | J | I | S | S | Z | K | I | Q | D | C | Z | D | F |
| K | P | Y | Y | M | I | Z | E | P | I | E | S | K | B | B | A | O | L | O | X |
| J | E | I | R | A | O | M | E | F | Q | S | H | M | R | B | W | F | B | E | F |
| G | R | F | V | G | N | X | L | M | B | B | G | S | H | F | M | H | X | T | Q |
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