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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | A | T | P | P | E | U | D | Z | G | M | L | X | P | R | G | Z | Z | S | O |
| A | Z | S | H | C | F | D | W | A | I | N | C | S | W | H | N | H | O | B | M |
| J | N | N | X | W | G | D | O | N | A | X | V | C | Z | C | I | R | H | P | D |
| L | A | N | M | E | J | J | C | V | R | K | A | Z | C | Z | M | K | R | H | G |
| Q | G | X | D | J | X | A | B | P | X | Q | O | R | S | E | A | O | B | Y | N |
| P | Z | N | O | I | T | A | Z | I | L | A | U | S | I | V | G | C | Q | S | I |
| B | E | N | M | O | A | H | P | K | I | E | G | Y | D | R | C | K | H | I | K |
| L | F | G | N | I | H | T | A | E | R | B | P | E | E | D | U | C | I | C | L |
| W | U | D | Y | W | O | N | U | F | R | P | V | S | J | R | S | Y | M | A | A |
| B | G | M | B | P | E | X | U | M | L | G | S | K | B | J | B | R | R | L | W |
| U | L | S | E | S | N | E | S | E | V | I | F | X | X | M | N | O | H | A | U |
| M | C | K | H | K | W | X | K | G | V | M | K | B | O | O | M | N | T | C | L |
| N | G | R | M | D | W | E | S | E | B | O | R | X | G | A | F | C | I | T | B |
| B | O | U | A | B | F | C | M | U | S | I | C | U | T | K | H | G | A | I | L |
| C | R | W | U | I | I | U | G | Y | B | B | O | H | G | M | R | L | F | V | E |
| M | G | Y | Z | M | S | Y | T | B | G | P | E | B | O | J | K | C | B | I | D |
| Q | D | H | H | C | P | L | P | U | B | R | A | V | E | I | C | Y | F | T | W |
| H | A | S | L | K | O | K | R | J | A | L | I | B | N | Z | E | Z | N | Y | J |
| R | Q | E | G | A | D | K | L | P | G | E | S | G | X | S | W | G | W | E | A |
| N | B | D | C | J | N | J | Y | D | M | C | C | P | S | V | V | E | X | J | O |
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