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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | B | Q | O | Q | P | K | G | G | O | G | N | Z | O | D | E | C | J | A | Q |
| D | T | J | O | G | Q | C | M | N | W | A | L | K | I | N | G | R | L | I | X |
| K | I | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | U | O |
| G | E | J | R | K | R | K | Q | J | R | B | T | Q | A | B | F | B | U | F | K |
| D | R | N | J | O | I | K | V | M | Z | O | W | C | Y | L | Q | M | R | D | U |
| G | N | I | M | A | G | X | G | Z | P | G | M | I | H | X | K | I | Q | O | V |
| C | J | U | V | T | R | R | D | W | T | L | X | A | K | M | O | I | J | T | V |
| U | D | R | I | C | H | V | E | Q | N | D | R | I | T | M | O | U | N | A | I |
| W | T | W | S | B | C | H | E | S | D | K | S | F | T | H | B | V | L | G | N |
| U | R | Y | U | G | Z | I | P | O | S | F | I | O | Z | B | E | L | I | I | X |
| Z | M | G | A | R | T | K | B | Z | C | I | K | W | N | J | T | R | P | E | P |
| A | C | T | L | E | A | G | R | C | A | V | V | O | B | B | Q | I | A | U | C |
| A | W | X | I | M | Z | Y | E | J | M | E | A | E | J | Q | C | E | A | P | Q |
| O | W | Z | Z | U | D | V | A | Z | H | S | U | Y | M | U | S | I | C | Q | Y |
| O | E | A | A | F | Q | Q | T | O | W | E | G | W | R | U | T | X | K | C | W |
| P | K | J | T | B | Y | N | H | O | U | N | P | G | L | T | S | Y | P | T | B |
| D | Q | U | I | Q | V | O | I | N | Q | S | Q | L | K | S | H | C | I | P | Q |
| I | G | C | O | T | B | X | N | L | J | E | P | J | Z | V | V | V | L | U | Y |
| Q | L | L | N | B | X | E | G | H | N | S | W | I | Y | B | O | S | R | E | Q |
| C | A | H | Y | U | Y | X | S | I | B | R | H | K | D | U | F | A | A | X | K |
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