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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | R | D | Q | N | M | L | Q | Y | R | X | W | C | S | B | V | I | J | K | Z |
| X | Q | J | R | G | N | O | I | T | A | Z | I | L | A | U | S | I | V | B | P |
| F | N | P | F | Q | L | E | D | R | B | P | V | E | V | M | W | N | H | C | C |
| J | N | H | R | S | R | K | L | Z | U | C | H | W | G | L | Y | J | I | C | T |
| B | B | Y | T | O | X | N | X | O | B | N | T | A | D | X | B | D | G | B | G |
| P | X | S | W | P | G | A | M | I | N | G | E | X | B | Y | B | R | C | K | Y |
| G | Y | I | W | P | F | R | Z | T | W | Q | D | Z | U | B | O | I | Y | N | M |
| X | S | C | O | A | N | D | E | E | P | B | R | E | A | T | H | I | N | G | F |
| B | W | A | Q | N | I | C | D | S | R | Y | L | X | Z | X | G | W | G | W | R |
| A | W | L | R | K | L | O | G | R | S | R | B | T | T | T | U | F | Q | I | Y |
| W | A | A | D | O | B | R | P | N | F | I | V | E | S | E | N | S | E | S | X |
| K | L | C | T | D | M | O | R | M | X | C | V | C | R | P | S | T | P | M | B |
| M | K | T | K | C | Q | A | A | K | A | O | Z | E | A | X | V | H | X | B | O |
| E | I | I | A | A | H | F | T | H | C | I | S | U | M | E | A | P | G | C | G |
| E | N | V | V | L | L | M | B | H | V | L | G | I | Z | U | E | K | T | R | P |
| K | G | I | H | O | K | P | O | T | E | C | N | H | D | A | S | Z | Z | U | R |
| P | D | T | R | I | L | I | T | V | R | R | V | Z | U | S | Z | C | W | M | G |
| O | L | Y | C | P | Y | Q | N | C | I | G | A | Y | P | M | R | F | L | E | O |
| C | W | R | Y | L | X | I | B | G | R | E | I | P | W | E | G | O | H | E | V |
| B | A | Z | C | F | Y | M | O | C | Z | J | M | C | Y | D | W | Q | A | I | A |
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