whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | I | Q | V | P | L | X | X | Q | H | M | K | U | Q | M | M | M | L | H | U |
| G | S | Q | J | U | T | U | H | J | Q | M | O | J | B | Y | B | O | C | M | X |
| L | O | Q | O | M | X | R | G | G | E | Y | R | R | F | S | B | C | L | E | W |
| W | G | Y | P | E | O | X | N | T | L | I | Y | C | T | T | J | L | L | U | W |
| M | N | T | Z | P | N | I | I | I | C | G | V | Z | N | V | F | C | B | S | N |
| R | X | I | R | C | K | X | H | O | B | B | Y | O | S | O | S | W | F | L | D |
| A | N | V | R | L | K | G | T | M | K | Y | F | X | M | U | E | P | P | V | T |
| X | B | I | A | E | Z | M | A | S | D | E | I | N | M | H | O | X | L | J | R |
| H | X | T | A | S | M | F | E | Z | E | N | L | E | U | X | C | V | I | Z | Y |
| C | V | C | A | Q | C | E | R | S | F | V | V | O | S | L | V | T | X | P | T |
| Y | M | A | D | J | G | I | B | H | I | I | A | S | I | J | U | K | A | Y | G |
| L | X | L | E | C | N | H | P | J | S | V | V | V | C | V | Y | R | G | W | R |
| I | R | A | F | X | I | M | E | S | U | O | B | E | B | L | E | H | O | A | L |
| R | A | C | T | D | M | L | E | W | D | Q | W | G | S | H | M | Z | L | L | B |
| W | R | I | I | V | A | R | D | J | U | J | I | Y | T | E | X | F | N | K | D |
| K | Z | S | M | H | G | V | P | O | M | U | W | A | G | K | N | O | A | I | P |
| W | H | Y | D | O | K | N | U | V | D | A | M | O | C | A | L | S | Z | N | U |
| O | K | H | R | K | F | D | Q | Z | Z | O | T | V | S | W | F | L | E | G | G |
| F | K | P | P | H | W | D | U | J | R | F | P | I | S | L | U | N | U | S | M |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | R | Z | J | D | F | Q | Y |
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