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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | H | E | M | A | X | J | L | S | Z | B | Z | M | I | I | B | J | E | K | K |
| N | U | W | F | L | G | H | P | X | P | Y | J | M | Y | C | Z | K | T | U | L |
| D | B | C | C | Y | X | B | O | G | V | E | K | P | A | M | S | Y | D | E | L |
| E | E | Y | W | X | P | O | N | R | I | F | A | P | C | Y | D | Y | L | L | B |
| C | J | T | X | U | F | I | P | V | X | R | G | A | I | E | M | C | I | H | Y |
| M | T | I | K | X | K | V | O | P | E | X | E | T | S | Y | S | V | Y | D | P |
| C | T | V | E | L | K | M | L | H | R | Y | B | V | U | U | I | G | B | W | X |
| I | V | I | A | I | H | V | T | R | I | R | R | W | M | E | A | R | J | F | L |
| T | W | T | Z | C | S | A | E | F | H | V | K | E | E | F | K | J | P | C | Z |
| H | Q | C | T | X | M | P | B | F | X | Y | V | K | H | A | I | C | L | K | T |
| S | L | A | S | O | G | C | N | F | F | I | V | E | S | E | N | S | E | S | N |
| F | W | L | R | N | N | H | K | J | S | T | Z | B | N | E | F | G | Z | A | I |
| U | A | A | D | O | I | I | Q | S | J | Y | W | M | Z | U | F | I | P | B | C |
| C | L | C | P | B | M | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| L | K | I | L | A | A | R | G | A | C | K | P | S | P | J | O | C | B | T | V |
| U | I | S | R | Q | G | A | G | X | H | M | M | B | G | S | B | G | H | T | M |
| A | N | Y | N | O | J | V | L | E | Q | F | D | O | Y | I | B | E | C | Y | V |
| Y | G | H | R | L | T | T | A | Y | X | T | C | R | E | P | Y | V | J | Z | J |
| C | P | P | Q | A | V | I | S | U | A | L | I | Z | A | T | I | O | N | M | F |
| S | Z | S | H | K | X | W | K | R | S | H | J | T | O | W | Y | H | Y | O | O |
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