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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | R | Y | T | L | K | C | V | J | C | R | Q | I | G | A | V | P | A | N | F |
| Z | M | J | J | W | U | F | Z | Y | R | T | R | Y | E | A | J | B | D | J | C |
| X | L | E | L | B | E | R | C | D | Z | S | P | G | G | V | P | S | O | C | H |
| E | B | Z | L | Q | J | V | C | E | Y | E | X | C | N | H | X | M | V | Y | C |
| H | J | J | G | C | T | K | I | S | H | S | V | T | I | I | Q | X | Q | T | X |
| N | Z | G | Z | N | S | L | S | S | Y | N | D | C | H | R | K | C | X | I | X |
| A | M | K | O | V | I | U | U | O | P | E | I | V | T | O | X | L | G | V | V |
| J | U | O | Z | P | I | K | M | N | W | S | Y | E | A | S | B | W | A | I | L |
| Z | J | N | V | X | E | S | L | E | U | E | T | Q | E | I | B | B | T | T | B |
| O | K | V | H | U | V | G | U | A | V | V | O | P | R | G | Y | Y | Y | C | Y |
| E | I | V | O | M | H | C | T | A | W | I | A | E | B | W | G | H | Y | A | N |
| I | U | Z | O | L | V | N | I | T | L | F | S | M | P | X | N | M | Q | L | U |
| S | S | H | O | Y | A | H | K | Y | X | I | D | S | E | U | I | W | I | A | T |
| A | B | G | J | A | G | T | V | X | L | Y | Z | K | E | Z | M | O | J | C | A |
| Y | Y | P | A | R | E | H | T | A | M | O | R | A | D | R | A | N | A | I | V |
| U | G | T | V | I | K | S | T | Q | H | L | N | N | T | U | G | V | S | S | U |
| B | H | O | I | R | M | K | U | Y | G | Y | I | Y | T | I | Y | O | T | Y | L |
| H | F | L | N | R | H | I | I | E | U | U | I | T | L | O | O | T | R | H | R |
| R | X | W | E | R | N | X | O | V | J | G | T | I | F | C | Y | N | V | P | E |
| C | N | J | G | Q | J | F | I | F | M | O | C | H | L | Y | J | O | S | O | H |
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