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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | S | I | U | K | D | W | E | Y | T | X | O | U | A | W | G | Z | L | Q | P |
| W | Q | B | X | D | J | W | T | O | E | W | P | G | O | C | O | T | A | F | B |
| B | B | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | T | M |
| C | A | G | R | O | B | E | N | Z | O | X | R | S | A | I | S | D | M | O | Y |
| E | W | H | M | O | B | Y | Y | X | Z | F | P | U | A | L | J | Z | R | V | K |
| I | V | K | A | I | G | B | D | S | T | J | D | X | I | Y | K | B | P | L | O |
| H | Y | O | E | A | W | R | Y | O | I | R | I | Q | U | H | D | I | I | N | C |
| R | V | A | M | Y | M | D | E | E | P | B | R | E | A | T | H | I | N | G | W |
| Z | I | I | R | D | B | W | L | S | H | M | F | A | D | Q | J | G | M | G | K |
| W | N | H | S | O | T | T | R | F | S | N | Z | E | M | P | S | Z | M | U | A |
| G | S | V | G | U | M | G | J | P | F | I | V | E | S | E | N | S | E | S | Y |
| C | N | Z | B | N | A | A | N | G | J | L | V | H | A | K | I | Z | H | S | B |
| E | N | B | F | V | W | L | T | I | V | Q | M | E | Z | V | S | T | Y | A | T |
| O | S | L | O | A | Z | F | I | H | K | O | E | S | M | U | S | I | C | U | Q |
| W | C | W | I | U | C | T | G | Z | E | L | J | M | L | U | O | O | J | R | K |
| B | W | P | O | R | B | P | E | H | A | R | A | X | V | T | S | F | B | U | K |
| F | Q | C | E | I | V | O | M | H | C | T | A | W | Y | T | H | C | Y | Q | Q |
| D | X | X | S | P | P | Y | M | I | K | X | I | P | S | P | N | S | L | J | A |
| Z | X | S | Z | K | D | P | W | S | U | H | E | O | Y | I | B | D | V | E | G |
| A | S | G | R | S | M | M | F | U | Q | O | X | B | N | S | W | L | S | X | P |
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